平均每分钟查出7人患癌！为健康养成8大防癌习惯
<div><section style="box-sizing: border-box; background-color: rgb(255, 255, 255);"><section class="Powered-by-XIUMI V5" style="box-sizing: border-box;" powered-by="xiumi.us"><section class="" style=" box-sizing: border-box; "><section class="" style="box-sizing: border-box;"><section style="box-sizing: border-box; background-color: rgb(255, 255, 255);"><section class="Powered-by-XIUMI V5" style=" box-sizing: border-box; " powered-by="xiumi.us"><section class="" style=" margin-top: 10px; margin-bottom: 10px;box-sizing: border-box; "><section class="" style="margin-bottom: -1.4em; box-sizing: border-box;"><section style="width: 0.62em; height: 0.62em; border-left-width: 1px; border-left-style: solid; border-left-color: rgb(158, 158, 158); border-top-width: 1px; border-top-style: solid; border-top-color: rgb(158, 158, 158); box-sizing: border-box;"><br></section><section style="width: 2.5em; height: 1.4em; margin-left: 0.31em; margin-top: -0.31em; border-left-width: 1px; border-left-style: solid; border-left-color: rgb(158, 158, 158); border-top-width: 1px; border-top-style: solid; border-top-color: rgb(158, 158, 158); box-sizing: border-box;"></section></section><section class="" style="padding-right: 0.31em; padding-left: 0.31em; box-sizing: border-box;"><section class="" style="display: inline-block; vertical-align: top; width: 100%; padding: 10px; box-sizing: border-box;"><section class="Powered-by-XIUMI V5" style="box-sizing: border-box;" powered-by="xiumi.us"><section class="" style=" box-sizing: border-box; "><section class="" style="text-align: center; box-sizing: border-box;"><p style="text-align: justify; white-space: normal; box-sizing: border-box;"> 最近，国家癌症中心在汇总全国347家癌症登记点的数据后，发布了2017中国城市癌症数据最新报告，<strong>我国每天约有1万人确诊癌症，相当于平均每分钟就会查出7个人得癌症。</strong><strong><span style="line-height: 25.6px;background-color: rgb(255, 255, 255);"></span></strong></p></section></section></section></section></section><section class="" style="width: 2.5em; margin-top: -1.4em; margin-left: auto; box-sizing: border-box;"><section style="width: 2.5em; height: 1.4em; margin-bottom: -0.31em; margin-left: -0.31em; border-right-width: 1px; border-right-style: solid; border-right-color: rgb(158, 158, 158); border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(158, 158, 158); box-sizing: border-box;"></section></section><section class="" style="width: 0.62em; height: 0.62em; margin-left: auto; border-right-width: 1px; border-right-style: solid; border-right-color: rgb(158, 158, 158); border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(158, 158, 158); box-sizing: border-box;"><br></section></section></section></section><section powered-by="xiumi.us"><section><section><section><section><section><section><section><p></p></section><section><br></section></section></section><section><section></section><section><section><p> 报告显示，到85岁时，一个人患癌累积风险为<strong>36%</strong>。也就是说，我们每个人一生都有<strong>超过三成</strong>的几率被癌症缠上。此外，尽管男女高发的癌症有不同之处，<strong>但肺癌仍是患病率、死亡率最高的“癌中之王”</strong>。</p></section></section></section></section></section><section><section></section></section><p><br></p><section style="box-sizing: border-box; background-color: rgb(255, 255, 255);"><section class="Powered-by-XIUMI V5" style=" box-sizing: border-box; " powered-by="xiumi.us"><section class="" style=" margin-top: 10px; margin-bottom: 10px; text-align: center;box-sizing: border-box; "><section class="" style="display: inline-block; padding-top: 3px; padding-bottom: 3px; border-top-width: 1px; border-top-style: solid; border-color: rgb(224, 224, 224); border-bottom-width: 1px; border-bottom-style: solid; box-sizing: border-box;"><section class="" style="padding-right: 5px; padding-left: 5px; display: inline-block; color: rgb(255, 255, 255); box-sizing: border-box; background-color: rgb(75, 171, 58);"><p style="box-sizing: border-box;">城市地区前10位癌症</p></section></section></section></section></section><p><img data-s="300,640" data-type="jpeg" src="http://www.csdn123.net/mydata/showimg.php?url=http://mmbiz.qpic.cn/mmbiz_jpg/BUlBttCgic6O1ZRNM4RsGM3LyR9us9H4cv0xdv4hoeNpZEeNdGuNicVqq5tA3mrFyurfFIVhhgQ2bMf88FbDkujQ/0?wx_fmt=jpeg" data-ratio="0.6802721088435374" data-w="735"></p></section></section></section><section class="Powered-by-XIUMI V5" powered-by="xiumi.us" style="box-sizing: border-box;"><section class="" style="box-sizing: border-box;"><section class="" style="box-sizing: border-box;"><section style="border: 0px; margin-top: 0.8em; margin-bottom: 0.5em; overflow: hidden; box-sizing: border-box;" class="tn-Powered-by-XIUMI"><section style="display: inline-block; font-size: 1em; font-family: inherit; text-decoration: inherit; color: rgb(255, 255, 255); border-color: rgb(75, 171, 58); box-sizing: border-box;" class="tn-Powered-by-XIUMI"><section style="height: 2em; display: inline-block; padding: 0.3em 0.5em; text-align: center; font-size: 1em; line-height: 1.4; vertical-align: top; font-family: inherit; box-sizing: border-box; background-color: rgb(75, 171, 58);" class="tn-Powered-by-XIUMI"><section class="tn-Powered-by-XIUMI" style="box-sizing: border-box;"><strong>通过梳理发现：</strong></section></section><section style="display: inline-block; height: 2em; width: 0.5em; vertical-align: top; border-left-width: 0.5em; border-left-style: solid; border-left-color: rgb(75, 171, 58); font-size: 1em; box-sizing: border-box; border-top-width: 1em !important; border-top-style: solid !important; border-top-color: transparent !important; border-bottom-width: 1em !important; border-bottom-style: solid !important; border-bottom-color: transparent !important;" class="tn-Powered-by-XIUMI"></section></section><section style="width: 0px; height: 0px; clear: both;"></section></section><p style="line-height: 25.6px; white-space: normal; box-sizing: border-box; background-color: rgb(255, 255, 255);"><br></p><section style="border: 0px; box-sizing: border-box;" class="tn-Powered-by-XIUMI"><section style="width: 95%; margin-left: 5%; box-sizing: border-box;" class="tn-Powered-by-XIUMI"><section style="display: inline-block; float: left; width: 1.5em; height: 1.5em; line-height: 1.5em; margin-top: 1em; margin-bottom: -2em; margin-left: -0.75em; border: 1px solid rgb(75, 171, 58); border-radius: 100%; font-size: 1em; font-family: inherit; text-align: center; text-decoration: inherit; color: rgb(75, 171, 58); box-sizing: border-box; background-color: rgb(255, 255, 255);" class="tn-Powered-by-XIUMI"><section class="tn-Powered-by-XIUMI" style="box-sizing: border-box;"><section class="tn-Powered-by-XIUMI" style="box-sizing: border-box;">1</section></section></section><section style="box-sizing: border-box;" class="tn-Powered-by-XIUMI"><section style="border-left-width: 1px; border-left-style: solid; border-color: rgb(75, 171, 58); height: 1.2em; box-sizing: border-box;" class="tn-Powered-by-XIUMI"></section><section style="border-left-width: 1px; border-left-style: solid; border-color: rgb(75, 171, 58); box-sizing: border-box;" class="tn-Powered-by-XIUMI"><section style="clear: both; margin-top: -0.4em; margin-left: 1.6em; padding-bottom: 0.2em; font-size: 1em; font-family: inherit; text-decoration: inherit; color: rgb(14, 14, 14); box-sizing: border-box;" class="tn-Powered-by-XIUMI"><section class="tn-Powered-by-XIUMI" style="box-sizing: border-box;">从年龄上来看，<strong>40岁</strong>之后癌症发病率快速提升，<strong>80岁</strong>时达到高峰；</section></section></section></section></section></section><section style="border: 0px; box-sizing: border-box;" class="tn-Powered-by-XIUMI"><section style="width: 95%; margin-left: 5%; box-sizing: border-box;" class="tn-Powered-by-XIUMI"><section style="display: inline-block; float: left; width: 1.5em; height: 1.5em; line-height: 1.5em; margin-top: 1em; margin-bottom: -2em; margin-left: -0.75em; border: 1px solid rgb(75, 171, 58); border-radius: 100%; font-size: 1em; font-family: inherit; text-align: center; text-decoration: inherit; color: rgb(75, 171, 58); box-sizing: border-box; background-color: rgb(255, 255, 255);" class="tn-Powered-by-XIUMI"><section class="tn-Powered-by-XIUMI" style="box-sizing: border-box;"><section class="tn-Powered-by-XIUMI" style="box-sizing: border-box;">2</section></section></section><section style="box-sizing: border-box;" class="tn-Powered-by-XIUMI"><section style="border-left-width: 1px; border-left-style: solid; border-color: rgb(75, 171, 58); height: 1.2em; box-sizing: border-box;" class="tn-Powered-by-XIUMI"></section><section style="border-left-width: 1px; border-left-style: solid; border-color: rgb(75, 171, 58); box-sizing: border-box;" class="tn-Powered-by-XIUMI"><section style="clear: both; margin-top: -0.4em; margin-left: 1.6em; padding-bottom: 0.2em; font-size: 1em; font-family: inherit; text-decoration: inherit; color: rgb(14, 14, 14); box-sizing: border-box;" class="tn-Powered-by-XIUMI"><section class="tn-Powered-by-XIUMI" style="box-sizing: border-box;">从性别角度分析，<strong>男性肺癌</strong>发生率最高，<strong>女性乳腺癌</strong>发生率最高；</section></section></section></section></section><section style="width: 0px; height: 0px; clear: both;"></section></section><section style="border: 0px; box-sizing: border-box;" class="tn-Powered-by-XIUMI"><section style="width: 95%; margin-left: 5%; box-sizing: border-box;" class="tn-Powered-by-XIUMI"><section style="display: inline-block; float: left; width: 1.5em; height: 1.5em; line-height: 1.5em; margin-top: 1em; margin-bottom: -2em; margin-left: -0.75em; border: 1px solid rgb(75, 171, 58); border-radius: 100%; font-size: 1em; font-family: inherit; text-align: center; text-decoration: inherit; color: rgb(75, 171, 58); box-sizing: border-box; background-color: rgb(255, 255, 255);" class="tn-Powered-by-XIUMI"><section class="tn-Powered-by-XIUMI" style="box-sizing: border-box;"><section class="tn-Powered-by-XIUMI" style="box-sizing: border-box;">3</section></section></section><section style="box-sizing: border-box;" class="tn-Powered-by-XIUMI"><section style="border-left-width: 1px; border-left-style: solid; border-color: rgb(75, 171, 58); height: 1.2em; box-sizing: border-box;" class="tn-Powered-by-XIUMI"></section><section style="border-left-width: 1px; border-left-style: solid; border-color: rgb(75, 171, 58); box-sizing: border-box;" class="tn-Powered-by-XIUMI"><section style="clear: both; margin-top: -0.4em; margin-left: 1.6em; padding-bottom: 0.2em; font-size: 1em; font-family: inherit; text-decoration: inherit; color: rgb(14, 14, 14); box-sizing: border-box;" class="tn-Powered-by-XIUMI"><section class="tn-Powered-by-XIUMI" style="box-sizing: border-box;">从趋势看，<strong>甲状腺癌</strong>的发病率上升趋势很快；</section></section></section></section></section><section style="width: 0px; height: 0px; clear: both;"></section></section><section style="border: 0px; box-sizing: border-box;" class="tn-Powered-by-XIUMI"><section style="width: 95%; margin-left: 5%; box-sizing: border-box;" class="tn-Powered-by-XIUMI"><section style="display: inline-block; float: left; width: 1.5em; height: 1.5em; line-height: 1.5em; margin-top: 1em; margin-bottom: -2em; margin-left: -0.75em; border: 1px solid rgb(75, 171, 58); border-radius: 100%; font-size: 1em; font-family: inherit; text-align: center; text-decoration: inherit; color: rgb(75, 171, 58); box-sizing: border-box; background-color: rgb(255, 255, 255);" class="tn-Powered-by-XIUMI"><section class="tn-Powered-by-XIUMI" style="box-sizing: border-box;"><section class="tn-Powered-by-XIUMI" style="box-sizing: border-box;">4</section></section></section><section style="box-sizing: border-box;" class="tn-Powered-by-XIUMI"><section style="border-left-width: 1px; border-left-style: solid; border-color: rgb(75, 171, 58); height: 1.2em; box-sizing: border-box;" class="tn-Powered-by-XIUMI"></section><section style="border-left-width: 1px; border-left-style: solid; border-color: rgb(75, 171, 58); box-sizing: border-box;" class="tn-Powered-by-XIUMI"><section style="clear: both; margin-top: -0.4em; margin-left: 1.6em; padding-bottom: 0.2em; font-size: 1em; font-family: inherit; text-decoration: inherit; color: rgb(14, 14, 14); box-sizing: border-box;" class="tn-Powered-by-XIUMI"><section class="tn-Powered-by-XIUMI" style="box-sizing: border-box;">从发病率看，<span style="color: rgb(61, 167, 66);"><strong>与消化系统相关</strong></span>的癌症发病率依然居高不下。</section></section></section></section></section><section style="width: 0px; height: 0px; clear: both;"></section></section><p><br></p><p> 据中国人寿公布的2016年理赔服务大数据显示，过去一年中，共有14.5万名客户申请了重大疾病理赔。从疾病类型看，恶性肿瘤发病占比近70%，恶性肿瘤高发病种中，肺癌排名第一，这也与国家癌症中心数据相吻合。</p><p><br></p><p><img data-s="300,640" data-type="jpeg" src="http://www.csdn123.net/mydata/showimg.php?url=http://mmbiz.qpic.cn/mmbiz_jpg/BUlBttCgic6O1ZRNM4RsGM3LyR9us9H4cz0V7MciaxVqZ3n15zIvuSLEYiaefYFKHbBTuVfdIibIydE1j84B7jkfNg/0?wx_fmt=jpeg" data-ratio="0.646875" data-w="640"></p><p><br></p></section></section></section><section style="box-sizing: border-box; background-color: rgb(255, 255, 255);"><section class="Powered-by-XIUMI V5" style=" box-sizing: border-box; " powered-by="xiumi.us"><section class="" style=" margin-top: 10px; margin-bottom: 10px; text-align: center;box-sizing: border-box; "><section class="" style="display: inline-block; vertical-align: top; width: 100%; box-sizing: border-box;"><section style="width: 2.5em; height: 2.5em; margin-bottom: -2.5em; border-left-width: 2px; border-left-style: dotted; border-left-color: rgb(193, 193, 193); border-top-width: 2px; border-top-style: dotted; border-top-color: rgb(193, 193, 193); box-sizing: border-box;"></section><section style="padding: 8px; box-sizing: border-box;"><section class="" style="width: 100%; box-sizing: border-box; background-color: rgb(241, 233, 222);"><section class="Powered-by-XIUMI V5" style="box-sizing: border-box;" powered-by="xiumi.us"><section class="" style=" box-sizing: border-box; "><section class="" style="padding: 8px 5px; box-sizing: border-box;"><p style="text-align: justify; clear: none; white-space: normal; box-sizing: border-box;"> 世界癌症研究基金会曾指出：不良饮食习惯可导致30多种癌症，每年因癌症死亡的患者中，有1/3和不良饮食习惯有关。<strong>花几分钟学会预防“癌从口入”，为健康养成8大防癌习惯！</strong></p></section></section></section></section></section><section style="width: 2.5em; height: 2.5em; float: right; margin-top: -2.5em; border-right-width: 2px; border-right-style: dotted; border-right-color: rgb(193, 193, 193); border-bottom-width: 2px; border-bottom-style: dotted; border-bottom-color: rgb(193, 193, 193); box-sizing: border-box;"></section></section></section></section></section><p style="box-sizing: border-box;"><br></p></section></section></section><section class="Powered-by-XIUMI V5" style=" box-sizing: border-box; " powered-by="xiumi.us"><section class="" style=" margin-top: 10px; margin-bottom: 10px;box-sizing: border-box; "><section class="" style="width: 2.6em; display: inline-block; vertical-align: middle; box-sizing: border-box;"><section style="width: 2.6em; height: 2.6em; display: inline-block; vertical-align: middle; line-height: 2.6em; text-align: center; border-radius: 50%; box-sizing: border-box; background-color: rgb(75, 171, 58);"><section style="width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 50%; margin-top: 0.36em; margin-bottom: 0.35em; margin-left: 0.44em; box-sizing: border-box; background-color: rgb(255, 255, 255);"><section class="" style="width: 100%; height: 100%; box-sizing: border-box;"><section style="box-sizing: border-box;">1</section></section></section></section><section style="margin: -0.5em auto 0.3em; width: 0px; border-top-width: 1.1em; border-top-style: solid; border-top-color: rgb(75, 171, 58); border-left-width: 1em !important; border-left-style: solid !important; border-left-color: transparent !important; border-right-width: 1.12em !important; border-right-style: solid !important; border-right-color: transparent !important; box-sizing: border-box;"></section></section><section class="" style="display: inline-block; vertical-align: middle; margin-bottom: -0.5em; margin-left: -1.5em; padding-right: 10px; border-bottom-width: 1px; border-bottom-style: dashed; border-bottom-color: rgb(75, 171, 58); box-sizing: border-box;"><section class="" style="display: inline-block; margin-left: 1.3em; padding-left: 5px; line-height: 1.5; font-size: 24px; box-sizing: border-box;"><p style="box-sizing: border-box;">植物性食物为主</p></section></section></section></section><section class="Powered-by-XIUMI V5" style="box-sizing: border-box;" powered-by="xiumi.us"><section class="" style=" box-sizing: border-box; "><section class="" style="box-sizing: border-box;"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section></section><section class="Powered-by-XIUMI V5" style=" box-sizing: border-box; " powered-by="xiumi.us"><section class="" style=" text-align: center; margin-top: 10px; margin-bottom: 10px;box-sizing: border-box; "><img style="vertical-align: middle; box-sizing: border-box;" class="" src="http://www.csdn123.net/mydata/showimg.php?url=http://mmbiz.qpic.cn/mmbiz_jpg/BUlBttCgic6NnfWnrSN0ZfmbpiabDcOotdMwSxroicjPrSjfOFgc0C1I4dKkqmSaesMZgx7SlqAEvB1u5n7DzQsibw/0?wx_fmt=jpeg" data-ratio="0.665625" data-w="640" data-type="jpeg"></section></section><section class="Powered-by-XIUMI V5" style="box-sizing: border-box;" powered-by="xiumi.us"><section class="" style=" box-sizing: border-box; "><section class="" style="box-sizing: border-box;"><p style="box-sizing: border-box;"><br></p></section></section></section><section class="Powered-by-XIUMI V5" style="box-sizing: border-box;" powered-by="xiumi.us"><section class="" style=" box-sizing: border-box; "><section class="" style="box-sizing: border-box;"><p style="box-sizing: border-box;"> —日三餐中应做到食物多样，谷类为主，适当多吃粗粮杂粮、富含膳食纤维和维生素的新鲜蔬菜水果等，动物性食物应适量，不能吃得过多。</p><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section></section><section class="Powered-by-XIUMI V5" style=" box-sizing: border-box; " powered-by="xiumi.us"><section class="" style=" margin-top: 10px; margin-bottom: 10px;box-sizing: border-box; "><section class="" style="width: 2.6em; display: inline-block; vertical-align: middle; box-sizing: border-box;"><section style="width: 2.6em; height: 2.6em; display: inline-block; vertical-align: middle; line-height: 2.6em; text-align: center; border-radius: 50%; box-sizing: border-box; background-color: rgb(75, 171, 58);"><section style="width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 50%; margin-top: 0.36em; margin-bottom: 0.35em; margin-left: 0.44em; box-sizing: border-box; background-color: rgb(255, 255, 255);"><section class="" style="width: 100%; height: 100%; box-sizing: border-box;"><p style="box-sizing: border-box;">2</p></section></section></section><section style="margin: -0.5em auto 0.3em; width: 0px; border-top-width: 1.1em; border-top-style: solid; border-top-color: rgb(75, 171, 58); border-left-width: 1em !important; border-left-style: solid !important; border-left-color: transparent !important; border-right-width: 1.12em !important; border-right-style: solid !important; border-right-color: transparent !important; box-sizing: border-box;"></section></section><section class="" style="display: inline-block; vertical-align: middle; margin-bottom: -0.5em; margin-left: -1.5em; padding-right: 10px; border-bottom-width: 1px; border-bottom-style: dashed; border-bottom-color: rgb(75, 171, 58); box-sizing: border-box;"><section class="" style="display: inline-block; margin-left: 1.3em; padding-left: 5px; line-height: 1.5; font-size: 24px; box-sizing: border-box;"><p style="box-sizing: border-box;">多吃新鲜蔬果</p></section></section></section></section><section class="Powered-by-XIUMI V5" style="box-sizing: border-box;" powered-by="xiumi.us"><section class="" style=" box-sizing: border-box; "><section class="" style="box-sizing: border-box;"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section></section><section class="Powered-by-XIUMI V5" style=" box-sizing: border-box; " powered-by="xiumi.us"><section class="" style=" text-align: center; margin-top: 10px; margin-bottom: 10px;box-sizing: border-box; "><img style="vertical-align: middle; box-sizing: border-box;" class="" src="http://www.csdn123.net/mydata/showimg.php?url=http://mmbiz.qpic.cn/mmbiz_jpg/BUlBttCgic6NnfWnrSN0ZfmbpiabDcOotdf7TjcriaCUMl69QUT9zZULiaCpLlAO2DgkX5BMNVcWmhDgDONlMuwwPw/0?wx_fmt=jpeg" data-ratio="0.665625" data-w="640" data-type="jpeg"></section></section><section class="Powered-by-XIUMI V5" style="box-sizing: border-box;" powered-by="xiumi.us"><section class="" style=" box-sizing: border-box; "><section class="" style="box-sizing: border-box;"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section></section><section class="Powered-by-XIUMI V5" style="box-sizing: border-box;" powered-by="xiumi.us"><section class="" style=" box-sizing: border-box; "><section class="" style="box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="color: rgb(75, 171, 58); box-sizing: border-box;"> </span></strong><span style="color: rgb(61, 167, 66);"><strong>新鲜蔬菜和水果是公认的最佳防癌食物。</strong></span>《中国居民膳食指南<span style="line-height: 25.6px;background-color: rgb(255, 255, 255);">》</span>建议，成年人每天应吃蔬菜300-500克，其中深色蔬菜最好占一半；每天应吃水果200-400克，且最好吃完整的果实，少选择果汁类成品。<span style="letter-spacing: 0px; line-height: 1.6; box-sizing: border-box;"></span></p><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section></section><section class="Powered-by-XIUMI V5" style=" box-sizing: border-box; " powered-by="xiumi.us"><section class="" style=" margin-top: 10px; margin-bottom: 10px;box-sizing: border-box; "><section class="" style="width: 2.6em; display: inline-block; vertical-align: middle; box-sizing: border-box;"><section style="width: 2.6em; height: 2.6em; display: inline-block; vertical-align: middle; line-height: 2.6em; text-align: center; border-radius: 50%; box-sizing: border-box; background-color: rgb(75, 171, 58);"><section style="width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 50%; margin-top: 0.36em; margin-bottom: 0.35em; margin-left: 0.44em; box-sizing: border-box; background-color: rgb(255, 255, 255);"><section class="" style="width: 100%; height: 100%; box-sizing: border-box;"><p style="box-sizing: border-box;">3</p></section></section></section><section style="margin: -0.5em auto 0.3em; width: 0px; border-top-width: 1.1em; border-top-style: solid; border-top-color: rgb(75, 171, 58); border-left-width: 1em !important; border-left-style: solid !important; border-left-color: transparent !important; border-right-width: 1.12em !important; border-right-style: solid !important; border-right-color: transparent !important; box-sizing: border-box;"></section></section><section class="" style="display: inline-block; vertical-align: middle; margin-bottom: -0.5em; margin-left: -1.5em; padding-right: 10px; border-bottom-width: 1px; border-bottom-style: dashed; border-bottom-color: rgb(75, 171, 58); box-sizing: border-box;"><section class="" style="display: inline-block; margin-left: 1.3em; padding-left: 5px; line-height: 1.5; font-size: 24px; box-sizing: border-box;"><p style="box-sizing: border-box;">限制红肉摄入</p></section></section></section></section><section class="Powered-by-XIUMI V5" style="box-sizing: border-box;" powered-by="xiumi.us"><section class="" style=" box-sizing: border-box; "><section class="" style="box-sizing: border-box;"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="box-sizing: border-box;"><img class="" src="http://www.csdn123.net/mydata/showimg.php?url=http://mmbiz.qpic.cn/mmbiz_jpg/BUlBttCgic6NnfWnrSN0ZfmbpiabDcOotdnOUEWibgIfCr2OaL3bNFGtzKvyk7icDL2Ssq5L8AVA4ymxSo3GWweC6A/0?wx_fmt=jpeg" data-ratio="0.5609375" data-w="640" data-type="jpeg" style="line-height: 25.6px; text-align: center; white-space: normal; vertical-align: middle; box-sizing: border-box; background-color: rgb(255, 255, 255);"></p><p style="box-sizing: border-box;"><br></p></section></section></section><section class="Powered-by-XIUMI V5" style="box-sizing: border-box;" powered-by="xiumi.us"><section class="" style=" box-sizing: border-box; "><section class="" style="box-sizing: border-box;"><p style="box-sizing: border-box;"> 红肉，也就是我们平常说的畜肉，包括猪、牛、羊肉及其制品等。有研究表明，摄入过量红肉，有可能是导致结/直肠癌的重要元凶。《<span style="line-height: 25.6px;background-color: rgb(255, 255, 255);">中国居民膳食指南<span style="line-height: 25.6px;background-color: rgb(255, 255, 255);">》</span>建议，每天禽畜肉摄入量50-75克。</span></p></section></section></section><section class="Powered-by-XIUMI V5" style="box-sizing: border-box;" powered-by="xiumi.us"><section class="" style=" box-sizing: border-box; "><section class="" style="box-sizing: border-box;"><p style="box-sizing: border-box;"><br></p></section></section></section><section class="Powered-by-XIUMI V5" style=" box-sizing: border-box; " powered-by="xiumi.us"><section class="" style=" margin-top: 10px; margin-bottom: 10px;box-sizing: border-box; "><section class="" style="width: 2.6em; display: inline-block; vertical-align: middle; box-sizing: border-box;"><section style="width: 2.6em; height: 2.6em; display: inline-block; vertical-align: middle; line-height: 2.6em; text-align: center; border-radius: 50%; box-sizing: border-box; background-color: rgb(75, 171, 58);"><section style="width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 50%; margin-top: 0.36em; margin-bottom: 0.35em; margin-left: 0.44em; box-sizing: border-box; background-color: rgb(255, 255, 255);"><section class="" style="width: 100%; height: 100%; box-sizing: border-box;"><p style="box-sizing: border-box;">4</p></section></section></section><section style="margin: -0.5em auto 0.3em; width: 0px; border-top-width: 1.1em; border-top-style: solid; border-top-color: rgb(75, 171, 58); border-left-width: 1em !important; border-left-style: solid !important; border-left-color: transparent !important; border-right-width: 1.12em !important; border-right-style: solid !important; border-right-color: transparent !important; box-sizing: border-box;"></section></section><section class="" style="display: inline-block; vertical-align: middle; margin-bottom: -0.5em; margin-left: -1.5em; padding-right: 10px; border-bottom-width: 1px; border-bottom-style: dashed; border-bottom-color: rgb(75, 171, 58); box-sizing: border-box;"><section class="" style="display: inline-block; margin-left: 1.3em; padding-left: 5px; line-height: 1.5; font-size: 24px; box-sizing: border-box;"><p style="box-sizing: border-box;">限制摄入酒精饮料</p></section></section></section></section><section class="Powered-by-XIUMI V5" style="box-sizing: border-box;" powered-by="xiumi.us"><section class="" style=" box-sizing: border-box; "><section class="" style="box-sizing: border-box;"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section></section><section class="Powered-by-XIUMI V5" style=" box-sizing: border-box; " powered-by="xiumi.us"><section class="" style=" text-align: center; margin-top: 10px; margin-bottom: 10px;box-sizing: border-box; "><img style="vertical-align: middle; box-sizing: border-box;" class="" src="http://www.csdn123.net/mydata/showimg.php?url=http://mmbiz.qpic.cn/mmbiz_jpg/BUlBttCgic6NnfWnrSN0ZfmbpiabDcOotdNsGNd0RUbABE1WqKIfzaK9qJiakGaCn1qeVn3Qqf8TuGQE3o0XR3YZg/0?wx_fmt=jpeg" data-ratio="0.6671875" data-w="640" data-type="jpeg"></section></section><section class="Powered-by-XIUMI V5" style="box-sizing: border-box;" powered-by="xiumi.us"><section class="" style=" box-sizing: border-box; "><section class="" style="box-sizing: border-box;"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section></section><section class="Powered-by-XIUMI V5" style="box-sizing: border-box;" powered-by="xiumi.us"><section class="" style=" box-sizing: border-box; "><section class="" style="box-sizing: border-box;"><p style="box-sizing: border-box;"> 饮酒可增加患消化道和乳腺癌的危险。此外，过量饮酒对女性的危害更大。《<span style="line-height: 1.6;">中国居民膳食指南<span style="line-height: 25.6px;background-color: rgb(255, 255, 255);">》</span>建议：</span><span style="line-height: 1.6;">成年女性每天酒精摄入量不超过15克（约相当于啤酒450ml或葡萄酒150ml或38°的白酒50ml）；</span><span style="line-height: 1.6;">成年男性不超过25克（约相当于啤酒750ml或葡萄酒250ml或38°的白酒75ml或高度白酒50ml）。</span></p></section></section></section><section powered-by="xiumi.us"><section><section><p><br style="box-sizing: border-box;"></p></section></section></section><section class="Powered-by-XIUMI V5" style=" box-sizing: border-box; " powered-by="xiumi.us"><section class="" style=" margin-top: 10px; margin-bottom: 10px;box-sizing: border-box; "><section class="" style="width: 2.6em; display: inline-block; vertical-align: middle; box-sizing: border-box;"><section style="width: 2.6em; height: 2.6em; display: inline-block; vertical-align: middle; line-height: 2.6em; text-align: center; border-radius: 50%; box-sizing: border-box; background-color: rgb(75, 171, 58);"><section style="width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 50%; margin-top: 0.36em; margin-bottom: 0.35em; margin-left: 0.44em; box-sizing: border-box; background-color: rgb(255, 255, 255);"><section class="" style="width: 100%; height: 100%; box-sizing: border-box;"><p style="box-sizing: border-box;">5</p></section></section></section><section style="margin: -0.5em auto 0.3em; width: 0px; border-top-width: 1.1em; border-top-style: solid; border-top-color: rgb(75, 171, 58); border-left-width: 1em !important; border-left-style: solid !important; border-left-color: transparent !important; border-right-width: 1.12em !important; border-right-style: solid !important; border-right-color: transparent !important; box-sizing: border-box;"></section></section><section class="" style="display: inline-block; vertical-align: middle; margin-bottom: -0.5em; margin-left: -1.5em; padding-right: 10px; border-bottom-width: 1px; border-bottom-style: dashed; border-bottom-color: rgb(75, 171, 58); box-sizing: border-box;"><section class="" style="display: inline-block; margin-left: 1.3em; padding-left: 5px; line-height: 1.5; font-size: 24px; box-sizing: border-box;"><p style="box-sizing: border-box;">不吃霉变食物</p></section></section></section></section><section class="Powered-by-XIUMI V5" style="box-sizing: border-box;" powered-by="xiumi.us"><section class="" style=" box-sizing: border-box; "><section class="" style="box-sizing: border-box;"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section></section><section class="Powered-by-XIUMI V5" style=" box-sizing: border-box; " powered-by="xiumi.us"><section class="" style=" text-align: center; margin-top: 10px; margin-bottom: 10px;box-sizing: border-box; "><img style="vertical-align: middle; box-sizing: border-box;" class="" src="http://www.csdn123.net/mydata/showimg.php?url=http://mmbiz.qpic.cn/mmbiz_jpg/BUlBttCgic6NnfWnrSN0ZfmbpiabDcOotdR3UH2V0C1onqCZZVpogg485eiaL9P4eqDedvqAXaJ4Nh2nSXkMic19Ug/0?wx_fmt=jpeg" data-ratio="0.6671875" data-w="640" data-type="jpeg"></section></section><section class="Powered-by-XIUMI V5" style="box-sizing: border-box;" powered-by="xiumi.us"><section class="" style=" box-sizing: border-box; "><section class="" style="box-sizing: border-box;"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section></section><section class="Powered-by-XIUMI V5" style="box-sizing: border-box;" powered-by="xiumi.us"><section class="" style=" box-sizing: border-box; "><section class="" style="box-sizing: border-box;"><p style="box-sizing: border-box;"> 发霉的花生、谷类和豆类中的黄曲霉素是肝癌的致病因素，千万不要冒险食用。此外，烂掉的蔬果不能吃，即使只有一小部分烂掉也应丢弃。</p><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section></section><section class="Powered-by-XIUMI V5" style=" box-sizing: border-box; " powered-by="xiumi.us"><section class="" style=" margin-top: 10px; margin-bottom: 10px;box-sizing: border-box; "><section class="" style="width: 2.6em; display: inline-block; vertical-align: middle; box-sizing: border-box;"><section style="width: 2.6em; height: 2.6em; display: inline-block; vertical-align: middle; line-height: 2.6em; text-align: center; border-radius: 50%; box-sizing: border-box; background-color: rgb(75, 171, 58);"><section style="width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 50%; margin-top: 0.36em; margin-bottom: 0.35em; margin-left: 0.44em; box-sizing: border-box; background-color: rgb(255, 255, 255);"><section class="" style="width: 100%; height: 100%; box-sizing: border-box;"><p style="box-sizing: border-box;">6</p></section></section></section><section style="margin: -0.5em auto 0.3em; width: 0px; border-top-width: 1.1em; border-top-style: solid; border-top-color: rgb(75, 171, 58); border-left-width: 1em !important; border-left-style: solid !important; border-left-color: transparent !important; border-right-width: 1.12em !important; border-right-style: solid !important; border-right-color: transparent !important; box-sizing: border-box;"></section></section><section class="" style="display: inline-block; vertical-align: middle; margin-bottom: -0.5em; margin-left: -1.5em; padding-right: 10px; border-bottom-width: 1px; border-bottom-style: dashed; border-bottom-color: rgb(75, 171, 58); box-sizing: border-box;"><section class="" style="display: inline-block; margin-left: 1.3em; padding-left: 5px; line-height: 1.5; font-size: 24px; box-sizing: border-box;"><p style="box-sizing: border-box;">合理制备食物</p></section></section></section></section><section class="Powered-by-XIUMI V5" style="box-sizing: border-box;" powered-by="xiumi.us"><section class="" style=" box-sizing: border-box; "><section class="" style="box-sizing: border-box;"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section></section><section class="Powered-by-XIUMI V5" style=" box-sizing: border-box; " powered-by="xiumi.us"><section class="" style=" text-align: center; margin-top: 10px; margin-bottom: 10px;box-sizing: border-box; "><img style="vertical-align: middle; box-sizing: border-box;" class="" src="http://www.csdn123.net/mydata/showimg.php?url=http://mmbiz.qpic.cn/mmbiz_jpg/BUlBttCgic6NnfWnrSN0ZfmbpiabDcOotdDlMsfldx4DwtGKGApNfmbSbUaC4OsX0cseAMib0yQMb8aoj5mgab9Lg/0?wx_fmt=jpeg" data-ratio="0.665625" data-w="640" data-type="jpeg"></section></section><section class="Powered-by-XIUMI V5" style="box-sizing: border-box;" powered-by="xiumi.us"><section class="" style=" box-sizing: border-box; "><section class="" style="box-sizing: border-box;"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section></section><section class="Powered-by-XIUMI V5" style="box-sizing: border-box;" powered-by="xiumi.us"><section class="" style=" box-sizing: border-box; "><section class="" style="box-sizing: border-box;"><p style="box-sizing: border-box;"> 烹调时油温不能太高，尽量少用煎、炒、油炸、熏烤等烹调方法，多用蒸、煮、凉拌、水汆等烹调方法。不要吃烧焦的食物，尽量少吃烤肉、熏肉；不要吃过咸的食物，少吃或不吃腌制食物，如咸鱼、腌菜、腌肉、酸菜等。</p><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section></section><section class="Powered-by-XIUMI V5" style=" box-sizing: border-box; " powered-by="xiumi.us"><section class="" style=" margin-top: 10px; margin-bottom: 10px;box-sizing: border-box; "><section class="" style="width: 2.6em; display: inline-block; vertical-align: middle; box-sizing: border-box;"><section style="width: 2.6em; height: 2.6em; display: inline-block; vertical-align: middle; line-height: 2.6em; text-align: center; border-radius: 50%; box-sizing: border-box; background-color: rgb(75, 171, 58);"><section style="width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 50%; margin-top: 0.36em; margin-bottom: 0.35em; margin-left: 0.44em; box-sizing: border-box; background-color: rgb(255, 255, 255);"><section class="" style="width: 100%; height: 100%; box-sizing: border-box;"><p style="box-sizing: border-box;">7</p></section></section></section><section style="margin: -0.5em auto 0.3em; width: 0px; border-top-width: 1.1em; border-top-style: solid; border-top-color: rgb(75, 171, 58); border-left-width: 1em !important; border-left-style: solid !important; border-left-color: transparent !important; border-right-width: 1.12em !important; border-right-style: solid !important; border-right-color: transparent !important; box-sizing: border-box;"></section></section><section class="" style="display: inline-block; vertical-align: middle; margin-bottom: -0.5em; margin-left: -1.5em; padding-right: 10px; border-bottom-width: 1px; border-bottom-style: dashed; border-bottom-color: rgb(75, 171, 58); box-sizing: border-box;"><section class="" style="display: inline-block; margin-left: 1.3em; padding-left: 5px; line-height: 1.5; font-size: 24px; box-sizing: border-box;"><p style="box-sizing: border-box;">经常锻炼身体</p></section></section></section></section><section class="Powered-by-XIUMI V5" style="box-sizing: border-box;" powered-by="xiumi.us"><section class="" style=" box-sizing: border-box; "><section class="" style="box-sizing: border-box;"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section></section><section class="Powered-by-XIUMI V5" style=" box-sizing: border-box; " powered-by="xiumi.us"><section class="" style=" text-align: center; margin-top: 10px; margin-bottom: 10px;box-sizing: border-box; "><img style="vertical-align: middle; box-sizing: border-box;" class="" src="http://www.csdn123.net/mydata/showimg.php?url=http://mmbiz.qpic.cn/mmbiz_jpg/BUlBttCgic6NnfWnrSN0ZfmbpiabDcOotd3Xt3hNiaH4ibTWbW6ia0ZrgLT6DpEC9FgWtDRbdTC9sUTK1LDrW691iaXA/0?wx_fmt=jpeg" data-ratio="0.65625" data-w="640" data-type="jpeg"></section></section><section class="Powered-by-XIUMI V5" style="box-sizing: border-box;" powered-by="xiumi.us"><section class="" style=" box-sizing: border-box; "><section class="" style="box-sizing: border-box;"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section></section><section class="Powered-by-XIUMI V5" style="box-sizing: border-box;" powered-by="xiumi.us"><section class="" style=" box-sizing: border-box; "><section class="" style="box-sizing: border-box;"><p style="box-sizing: border-box;"> 经常锻炼身体可以有效预防癌症，建议成年人每天至少进行30分钟的中等强度锻炼(相当于快走30分钟)，逐渐做到每天至少60分钟的中等强度锻炼或者至少30分钟高强锻炼。同时改变不良的生活习惯，如长时间看电视、玩电脑、玩电子游戏等。</p><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section></section><section class="Powered-by-XIUMI V5" style=" box-sizing: border-box; " powered-by="xiumi.us"><section class="" style=" margin-top: 10px; margin-bottom: 10px;box-sizing: border-box; "><section class="" style="width: 2.6em; display: inline-block; vertical-align: middle; box-sizing: border-box;"><section style="width: 2.6em; height: 2.6em; display: inline-block; vertical-align: middle; line-height: 2.6em; text-align: center; border-radius: 50%; box-sizing: border-box; background-color: rgb(75, 171, 58);"><section style="width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 50%; margin-top: 0.36em; margin-bottom: 0.35em; margin-left: 0.44em; box-sizing: border-box; background-color: rgb(255, 255, 255);"><section class="" style="width: 100%; height: 100%; box-sizing: border-box;"><p style="box-sizing: border-box;">8</p></section></section></section><section style="margin: -0.5em auto 0.3em; width: 0px; border-top-width: 1.1em; border-top-style: solid; border-top-color: rgb(75, 171, 58); border-left-width: 1em !important; border-left-style: solid !important; border-left-color: transparent !important; border-right-width: 1.12em !important; border-right-style: solid !important; border-right-color: transparent !important; box-sizing: border-box;"></section></section><section class="" style="display: inline-block; vertical-align: middle; margin-bottom: -0.5em; margin-left: -1.5em; padding-right: 10px; border-bottom-width: 1px; border-bottom-style: dashed; border-bottom-color: rgb(75, 171, 58); box-sizing: border-box;"><section class="" style="display: inline-block; margin-left: 1.3em; padding-left: 5px; line-height: 1.5; font-size: 24px; box-sizing: border-box;"><p style="box-sizing: border-box;">不吸烟，远离二手烟</p></section></section></section></section><section class="Powered-by-XIUMI V5" style="box-sizing: border-box;" powered-by="xiumi.us"><section class="" style=" box-sizing: border-box; "><section class="" style="box-sizing: border-box;"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section></section><section class="Powered-by-XIUMI V5" style=" box-sizing: border-box; " powered-by="xiumi.us"><section class="" style=" text-align: center; margin-top: 10px; margin-bottom: 10px;box-sizing: border-box; "><img style="vertical-align: middle; box-sizing: border-box;" class="" src="http://www.csdn123.net/mydata/showimg.php?url=http://mmbiz.qpic.cn/mmbiz_jpg/BUlBttCgic6NnfWnrSN0ZfmbpiabDcOotdhef3azNdpyibRxjSFI7CBsxxOHtzaZZTyNqSL0rpoSlUSEImL6P53XQ/0?wx_fmt=jpeg" data-ratio="0.615625" data-w="640" data-type="jpeg"></section></section><section class="Powered-by-XIUMI V5" style="box-sizing: border-box;" powered-by="xiumi.us"><section class="" style=" box-sizing: border-box; "><section class="" style="box-sizing: border-box;"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p></section></section></section><section class="Powered-by-XIUMI V5" style="box-sizing: border-box;" powered-by="xiumi.us"><section class="" style=" box-sizing: border-box; "><section class="" style="box-sizing: border-box;"><p style="box-sizing: border-box;"> 世界卫生组织指出，烟草是最重要的致癌因素之一，它导致全球超过22%的癌症死亡率，以及约71%的肺癌患者死亡。</p></section></section></section><section class="Powered-by-XIUMI V5" style="box-sizing: border-box;" powered-by="xiumi.us"><section class="" style=" box-sizing: border-box; "><section class="" style="box-sizing: border-box;"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"></p><p style="box-sizing: border-box; text-align: right;"><span style="font-size: 14px;">*部分资料来源于央视新闻</span></p></section></section></section><section class="Powered-by-XIUMI V5" style=" box-sizing: border-box; " powered-by="xiumi.us"><section class="" style=" text-align: center; margin-top: 10px; margin-bottom: 10px;box-sizing: border-box; "><br></section></section></section></div>
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