你的“自愈力”，是你最好的医生
<div><section class="" data-tools="135编辑器" data-id="86005" style="max-width: 100%; box-sizing: border-box; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; white-space: normal; font-family: 微软雅黑; border: 0px none; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section class="" style="margin-bottom: 16px; padding: 16px; max-width: 100%; box-sizing: border-box; word-wrap: normal; overflow: auto; font-size: 15px; line-height: 1.45; border-radius: 3px; color: rgb(51, 51, 51); background-color: rgb(247, 247, 247);"><p style="max-width: 100%; min-height: 1em; text-align: center; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; font-size: 14px; color: rgb(136, 136, 136); box-sizing: border-box !important; word-wrap: break-word !important;">人体内其实蕴含着一个大药铺，</strong><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; font-size: 14px; color: rgb(136, 136, 136); box-sizing: border-box !important; word-wrap: break-word !important;">包含各种激素。</strong></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; font-size: 14px; color: rgb(136, 136, 136); box-sizing: border-box !important; word-wrap: break-word !important;">只要注意调养和改善生活习惯，</strong></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; font-size: 14px; color: rgb(136, 136, 136); box-sizing: border-box !important; word-wrap: break-word !important;">配合自身的激素，</strong></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; font-size: 14px; color: rgb(136, 136, 136); box-sizing: border-box !important; word-wrap: break-word !important;">60～70%的疾病都能自愈。</strong></p></section></section><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; white-space: normal; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></p><p></p><section data-role="outer" label="Powered by 135editor.com" style="max-width: 100%; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; white-space: normal; font-family: 微软雅黑; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><section class="" data-tools="135编辑器" data-id="2484" style="max-width: 100%; box-sizing: border-box; border: 0px none; word-wrap: break-word !important;"><section class="" data-width="89%" style="margin: 10px auto; max-width: 100%; width: 596.297px; box-sizing: border-box !important; word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); box-sizing: border-box !important; word-wrap: break-word !important;">当今，人们在健康方面最大的误区就是：</span></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></span></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(2, 204, 157);"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; box-sizing: border-box !important; word-wrap: break-word !important;">生病治疗只能靠医学，身体健康只能靠药物。</span></strong></span></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); box-sizing: border-box !important; word-wrap: break-word !important;">其实我们每个人身体里，都住着一位神医：人体自有大药——它能够治疗我们的身体，这位神医就是每个人的「自愈力」。</span></strong></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); box-sizing: border-box !important; word-wrap: break-word !important;">那么，自愈力究竟是什么？自愈力到底有多厉害？我们如何增强自己身体的自愈能力呢？该如何运用自愈力，疗愈自身的疾病？</span></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); box-sizing: border-box !important; word-wrap: break-word !important;">如果你有以上疑惑，下面这篇文章，能给你答案。</span></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><img class="" data-ratio="0.59140625" data-s="300,640" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/EGK8kWOZ0bWnrkTztM4Pviaeib3v5slicfzvfwjibUP9PCu2lgWkiaE3y9XoSvtmRalo5xjFFib1jzVZeP5uo4ibrKiaxw/640?wx_fmt=jpeg" data-type="jpeg" data-w="1280" style="box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: 596.297px !important;" width="100%"></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></p><section data-role="outer" label="Powered by 135editor.com" style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><section data-id="us632461" class="" style="max-width: 100%; box-sizing: border-box; border: 0px none; word-wrap: break-word !important;"><section data-id="us572605" class="" style="max-width: 100%; box-sizing: border-box; border: 0px none; word-wrap: break-word !important;"><section data-author="Wxeditor" style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"><section class="" style="padding: 3px; max-width: 100%; box-sizing: border-box; display: inline-block; border-bottom-width: 5px; border-bottom-style: solid; border-bottom-color: rgb(2, 204, 157); word-wrap: break-word !important;"><section style="max-width: 100%; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(2, 204, 157); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 17px; box-sizing: border-box !important; word-wrap: break-word !important;">60％以上的疾病都能自愈</span></strong></span></section></section></section></section></section></section></section></section><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(76, 76, 76); font-size: 15px; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></span></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(76, 76, 76); font-size: 15px; box-sizing: border-box !important; word-wrap: break-word !important;">「自愈力」是生物依靠自身的内在生命力，修复肢体缺损和摆脱疾病与亚健康状态的一种依靠遗传获得的维持生命健康的能力。</span><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); box-sizing: border-box !important; word-wrap: break-word !important;">从某种程度上来说，医生治病，只是激发和扶持人类机体的自愈力而已。最终治好疾病的，不是药，而是人们自己。</span></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></p><section data-role="outer" label="Powered by 135editor.com" style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><section class="" data-tools="135编辑器" data-id="86005" style="max-width: 100%; box-sizing: border-box; border: 0px none; word-wrap: break-word !important;"><section class="" style="margin-bottom: 16px; padding: 16px; max-width: 100%; box-sizing: border-box; word-wrap: normal; overflow: auto; font-size: 15px; line-height: 1.45; border-radius: 3px; color: rgb(51, 51, 51); background-color: rgb(247, 247, 247);"><p style="max-width: 100%; min-height: 1em; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); box-sizing: border-box !important; word-wrap: break-word !important;">这种观点与德国《生机》杂志2006年刊登的一篇文章不谋而合，研究人员发现：</span></p><p style="max-width: 100%; min-height: 1em; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></p><p style="max-width: 100%; min-height: 1em; font-size: 16px; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); box-sizing: border-box !important; word-wrap: break-word !important;">只要注意调养和改善生活习惯，</span><span style="max-width: 100%; color: rgb(76, 76, 76); font-size: 15px; box-sizing: border-box !important; word-wrap: break-word !important;">60％—70％的疾病都能够自愈。</span></strong></p></section></section><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></p></section><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); box-sizing: border-box !important; word-wrap: break-word !important;">人体内其实蕴含着一个大「药铺」——其中包含着各种各样的激素，这些激素就是「药铺」的药材，将其排列组合，可以配出30多种药方来。</span></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); box-sizing: border-box !important; word-wrap: break-word !important;">不仅如此，人体内还配备了一位高度负责的贴身医生——自愈系统。</span></strong><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); box-sizing: border-box !important; word-wrap: break-word !important;">这包括免疫力、排异能力、修复能力、代偿能力、内分泌调节能力、应激能力等。</span></strong></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); box-sizing: border-box !important; word-wrap: break-word !important;">当人有不适或生病时，这位医生可以敏感地捕捉到人体一切异常信号，马上调整人体的各种功能，并及时调动「药铺」中的各种激素，进行配药、用药，从而达到治疗的目的。</span></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); box-sizing: border-box !important; word-wrap: break-word !important;">相反，如果人体的这种能力遭到彻底破坏，即使神医再世，也不可能挽救性命。</span></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></span></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); box-sizing: border-box !important; word-wrap: break-word !important;">艾滋病之所以成为「不治之症」，最主要的问题是免疫系统遭到了灭顶之灾。</span></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><img class="" data-ratio="0.5375" data-s="300,640" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/EGK8kWOZ0bWnrkTztM4Pviaeib3v5slicfzoImDYJ8penVL6nBAMwpsDAF5voQylJJpPfe9erTMfc53ScpjtYwfAA/640?wx_fmt=jpeg" data-type="jpeg" data-w="640" style="box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: 596.297px !important;" width="100%"></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></p><section data-role="outer" label="Powered by 135editor.com" style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><section data-id="us632461" class="" style="max-width: 100%; box-sizing: border-box; border: 0px none; word-wrap: break-word !important;"><section data-id="us572605" class="" style="max-width: 100%; box-sizing: border-box; border: 0px none; word-wrap: break-word !important;"><section data-author="Wxeditor" style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"><section class="" style="padding: 3px; max-width: 100%; box-sizing: border-box; display: inline-block; border-bottom-width: 5px; border-bottom-style: solid; border-bottom-color: rgb(2, 204, 157); word-wrap: break-word !important;"><section style="max-width: 100%; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(2, 204, 157); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 17px; box-sizing: border-box !important; word-wrap: break-word !important;">自愈力能从头治到脚</span></strong></span></section></section></section></section></section></section></section></section><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); box-sizing: border-box !important; word-wrap: break-word !important;">我们只要能和这些激素做好配合，充分调动其积极性，就能够捍卫好身体健康的大门。</span></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); box-sizing: border-box !important; word-wrap: break-word !important;">大多数的小毛病即使不吃药也能好，甚至一些医学疑难杂症也可以自然痊愈。</span></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></p><section data-author="Wxeditor" style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 1em auto; max-width: 100%; border: none; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="max-width: 100%; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important;"><section class="" style="padding-right: 0.5em; padding-left: 0.5em; max-width: 100%; height: 1.8em; min-width: 1em; font-size: 1.125em; vertical-align: bottom; line-height: 1.8em; text-align: center; color: rgb(255, 255, 255); display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(2, 204, 157);"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">01</strong></p></section><section class="" style="max-width: 100%; border-width: 0.5em 0px 0.5em 0.5em; border-style: solid; border-color: transparent transparent transparent rgb(2, 204, 157); vertical-align: middle; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important;"></section><section style="padding-right: 0.8em; padding-left: 0.5em; max-width: 100%; height: 1.8em; text-align: center; line-height: 1.8em; font-size: 16px; vertical-align: middle; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(2, 204, 157); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">感冒</strong></span></p></section></section></section><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></p></section><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); box-sizing: border-box !important; word-wrap: break-word !important;">当身体受到细菌、病毒的袭击时，自愈系统会迅速地组织免疫细胞来打一场防卫战。其中，最典型的就是感冒。</span></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); box-sizing: border-box !important; word-wrap: break-word !important;">大多数感冒都可以不治而愈，大概需要5—7天。</span></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); box-sizing: border-box !important; word-wrap: break-word !important;">事实上，没有药物能直接治疗感冒，所有抗感冒药不过是缓解由感冒引起的鼻塞、咳嗽罢了。</span></strong></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></p><section data-author="Wxeditor" style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 1em auto; max-width: 100%; border: none; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="max-width: 100%; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important;"><section class="" style="padding-right: 0.5em; padding-left: 0.5em; max-width: 100%; height: 1.8em; min-width: 1em; font-size: 1.125em; vertical-align: bottom; line-height: 1.8em; text-align: center; color: rgb(255, 255, 255); display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(2, 204, 157);"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">02</strong></p></section><section class="" style="max-width: 100%; border-width: 0.5em 0px 0.5em 0.5em; border-style: solid; border-color: transparent transparent transparent rgb(2, 204, 157); vertical-align: middle; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important;"></section><section style="padding-right: 0.8em; padding-left: 0.5em; max-width: 100%; height: 1.8em; text-align: center; line-height: 1.8em; font-size: 16px; vertical-align: middle; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(2, 204, 157); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">小伤口</strong></span></p></section></section></section><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(76, 76, 76); font-size: 15px; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></span></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(76, 76, 76); font-size: 15px; box-sizing: border-box !important; word-wrap: break-word !important;">当身体受到了机械、物理的损伤，它会默默地修复伤口、促进痊愈。</span><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></p></section><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); box-sizing: border-box !important; word-wrap: break-word !important;">比如，不小心蹭坏了皮肤，血过一会儿就会自然止住，这就是体内有天然的止血药——血小板。</span></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); box-sizing: border-box !important; word-wrap: break-word !important;">除了身体表面的伤口，包括胃溃疡、口腔溃疡之类的「伤痕」，甚至骨折、脑部伤害等。</span></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></span></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); box-sizing: border-box !important; word-wrap: break-word !important;">当伤害一开始，机体会立刻自然地产生再生作用，分化出新的细胞，完成自疗。</span><span style="max-width: 100%; color: rgb(76, 76, 76); font-size: 15px; box-sizing: border-box !important; word-wrap: break-word !important;">当然，自愈需要条件，必要时还要医生的帮助。</span></strong></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); box-sizing: border-box !important; word-wrap: break-word !important;">比如，如果皮肤溃烂，要及时给伤口消炎；骨折后要上夹板，需要注意补钙；出现溃疡，要少吃上火的食物……</span></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><img class="" data-ratio="0.6914285714285714" data-s="300,640" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/EGK8kWOZ0bWnrkTztM4Pviaeib3v5slicfzpY1bydNPb0mR3VNZHIrl2YOotsxZD5dHLUIvwo703ERDBQpwuqZbibA/640?wx_fmt=jpeg" data-type="jpeg" data-w="700" style="box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: auto !important;" width="auto"></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></p><section data-author="Wxeditor" style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 1em auto; max-width: 100%; border: none; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="max-width: 100%; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important;"><section class="" style="padding-right: 0.5em; padding-left: 0.5em; max-width: 100%; height: 1.8em; min-width: 1em; font-size: 1.125em; vertical-align: bottom; line-height: 1.8em; text-align: center; color: rgb(255, 255, 255); display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(2, 204, 157);"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">03</strong></p></section><section class="" style="max-width: 100%; border-width: 0.5em 0px 0.5em 0.5em; border-style: solid; border-color: transparent transparent transparent rgb(2, 204, 157); vertical-align: middle; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important;"></section><section style="padding-right: 0.8em; padding-left: 0.5em; max-width: 100%; height: 1.8em; text-align: center; line-height: 1.8em; font-size: 16px; vertical-align: middle; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(2, 204, 157); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">轻度「三高」</strong></span></p></section></section></section><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></p></section><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); box-sizing: border-box !important; word-wrap: break-word !important;">当机体内出现了多余的垃圾废物，它又会有条不紊地通过各种渠道将其清除。</span></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); box-sizing: border-box !important; word-wrap: break-word !important;">比如，肝脏、肾脏都可以为身体排毒；脂肪肝、部分心脑血管疾病、糖尿病、痛风等生活方式疾病在初期，不用药也可以控制得很好。</span></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></p><section data-author="Wxeditor" style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 1em auto; max-width: 100%; border: none; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="max-width: 100%; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important;"><section class="" style="padding-right: 0.5em; padding-left: 0.5em; max-width: 100%; height: 1.8em; min-width: 1em; font-size: 1.125em; vertical-align: bottom; line-height: 1.8em; text-align: center; color: rgb(255, 255, 255); display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(2, 204, 157);"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">04</strong></p></section><section class="" style="max-width: 100%; border-width: 0.5em 0px 0.5em 0.5em; border-style: solid; border-color: transparent transparent transparent rgb(2, 204, 157); vertical-align: middle; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important;"></section><section style="padding-right: 0.8em; padding-left: 0.5em; max-width: 100%; height: 1.8em; text-align: center; line-height: 1.8em; font-size: 16px; vertical-align: middle; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(2, 204, 157); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">失眠</strong></span></p></section></section></section><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(76, 76, 76); font-size: 15px; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></span></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(76, 76, 76); font-size: 15px; box-sizing: border-box !important; word-wrap: break-word !important;">很多情况下，失眠的人一上来就吃安眠药，无异于饮鸩止渴。事实上，放松心情、适当锻炼，可以起到意想不到的效果。</span><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></p></section><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); box-sizing: border-box !important; word-wrap: break-word !important;">此外，肠易激综合症，最根本的诱因就是过度紧张，因此调节好心理才是治疗的根本。</span></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></p><section data-author="Wxeditor" style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 1em auto; max-width: 100%; border: none; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="max-width: 100%; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important;"><section class="" style="padding-right: 0.5em; padding-left: 0.5em; max-width: 100%; height: 1.8em; min-width: 1em; font-size: 1.125em; vertical-align: bottom; line-height: 1.8em; text-align: center; color: rgb(255, 255, 255); display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(2, 204, 157);"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">05</strong></p></section><section class="" style="max-width: 100%; border-width: 0.5em 0px 0.5em 0.5em; border-style: solid; border-color: transparent transparent transparent rgb(2, 204, 157); vertical-align: middle; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important;"></section><section style="padding-right: 0.8em; padding-left: 0.5em; max-width: 100%; height: 1.8em; text-align: center; line-height: 1.8em; font-size: 16px; vertical-align: middle; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(2, 204, 157); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">发烧</strong></span></p></section></section></section><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></p></section><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); box-sizing: border-box !important; word-wrap: break-word !important;">当人受感染时，体温升高是一种保护机制，可以抵御某些病菌的繁殖。因此，低于38℃的发烧，多休息、多喝水就可以缓解。</span></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); box-sizing: border-box !important; word-wrap: break-word !important;">如果身体虚弱，还可以适当补充蛋白质、脂肪、维生素含量高的食物，以满足人体所需的能量。</span></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></span></p><section data-author="Wxeditor" style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 1em auto; max-width: 100%; border: none; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="max-width: 100%; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important;"><section class="" style="padding-right: 0.5em; padding-left: 0.5em; max-width: 100%; height: 1.8em; min-width: 1em; font-size: 1.125em; vertical-align: bottom; line-height: 1.8em; text-align: center; color: rgb(255, 255, 255); display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(2, 204, 157);"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">06</strong></p></section><section class="" style="max-width: 100%; border-width: 0.5em 0px 0.5em 0.5em; border-style: solid; border-color: transparent transparent transparent rgb(2, 204, 157); vertical-align: middle; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important;"></section><section style="padding-right: 0.8em; padding-left: 0.5em; max-width: 100%; height: 1.8em; text-align: center; line-height: 1.8em; font-size: 16px; vertical-align: middle; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(2, 204, 157); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">上吐下泻</strong></span></p></section></section></section><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></p></section><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(76, 76, 76); font-size: 15px; box-sizing: border-box !important; word-wrap: break-word !important;">孕妇呕吐，是对胎儿的一种自我保护；很多时候，拉肚子也是一种自我防御。</span></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); box-sizing: border-box !important; word-wrap: break-word !important;">当我们吃了有毒食物后，往往会上吐下泻，这样毒物才能及早地从体内排出。此时，只要让肠胃充分休息，适时补充水分就可以了。</span></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><img class="" data-ratio="0.6168478260869565" data-s="300,640" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/EGK8kWOZ0bWnrkTztM4Pviaeib3v5slicfzE7oFSCX4p2KupibPSlC9VicGN7YP1VQm5sH6hSHTibiatjZUaFT0NjLNlQ/640?wx_fmt=jpeg" data-type="jpeg" data-w="736" style="box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: 596.297px !important;" width="100%"></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></p><section data-role="outer" label="Powered by 135editor.com" style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><section data-id="us632461" class="" style="max-width: 100%; box-sizing: border-box; border: 0px none; word-wrap: break-word !important;"><section data-id="us572605" class="" style="max-width: 100%; box-sizing: border-box; border: 0px none; word-wrap: break-word !important;"><section data-author="Wxeditor" style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; text-align: center; box-sizing: border-box !important; word-wrap: break-word !important;"><section class="" style="padding: 3px; max-width: 100%; box-sizing: border-box; display: inline-block; border-bottom-width: 5px; border-bottom-style: solid; border-bottom-color: rgb(2, 204, 157); word-wrap: break-word !important;"><section style="max-width: 100%; font-size: 16px; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(2, 204, 157); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 17px; box-sizing: border-box !important; word-wrap: break-word !important;">7步唤醒你的自愈力</span></strong></span></section></section></section></section></section></section></section></section><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(76, 76, 76); font-size: 15px; box-sizing: border-box !important; word-wrap: break-word !important;">如何才能让我们体内的「药箱」储备充足「药物」，以供不时之需呢？国内外专家7招帮你唤醒身体的自愈能力。</span></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></p><section data-author="Wxeditor" style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 1em auto; max-width: 100%; border: none; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="max-width: 100%; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important;"><section class="" style="padding-right: 0.5em; padding-left: 0.5em; max-width: 100%; height: 1.8em; min-width: 1em; font-size: 1.125em; vertical-align: bottom; line-height: 1.8em; text-align: center; color: rgb(255, 255, 255); display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(2, 204, 157);"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">01</strong></p></section><section class="" style="max-width: 100%; border-width: 0.5em 0px 0.5em 0.5em; border-style: solid; border-color: transparent transparent transparent rgb(2, 204, 157); vertical-align: middle; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important;"></section><section style="padding-right: 0.8em; padding-left: 0.5em; max-width: 100%; height: 1.8em; text-align: center; line-height: 1.8em; font-size: 16px; vertical-align: middle; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(2, 204, 157); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">别滥用药物</strong></span></p></section></section></section><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></p></section><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); box-sizing: border-box !important; word-wrap: break-word !important;">千万不要一看到「炎」，就想到消炎药、抗生素，否则即使能缓解一时的症状，但会让病灶藏进身体更深的位置里，给身体带来长久的伤害。</span></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></p><section data-author="Wxeditor" style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 1em auto; max-width: 100%; border: none; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="max-width: 100%; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important;"><section class="" style="padding-right: 0.5em; padding-left: 0.5em; max-width: 100%; height: 1.8em; min-width: 1em; font-size: 1.125em; vertical-align: bottom; line-height: 1.8em; text-align: center; color: rgb(255, 255, 255); display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(2, 204, 157);"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">02</strong></p></section><section class="" style="max-width: 100%; border-width: 0.5em 0px 0.5em 0.5em; border-style: solid; border-color: transparent transparent transparent rgb(2, 204, 157); vertical-align: middle; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important;"></section><section style="padding-right: 0.8em; padding-left: 0.5em; max-width: 100%; height: 1.8em; text-align: center; line-height: 1.8em; font-size: 16px; vertical-align: middle; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(2, 204, 157); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">保持好心情</strong></span></p></section></section></section><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></p></section><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); box-sizing: border-box !important; word-wrap: break-word !important;">具有积极乐观精神的人身心更健康，死于心血管疾病的几率更低，肺部功能也更健全。</span></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></p><section data-author="Wxeditor" style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 1em auto; max-width: 100%; border: none; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="max-width: 100%; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important;"><section class="" style="padding-right: 0.5em; padding-left: 0.5em; max-width: 100%; height: 1.8em; min-width: 1em; font-size: 1.125em; vertical-align: bottom; line-height: 1.8em; text-align: center; color: rgb(255, 255, 255); display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(2, 204, 157);"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">03</strong></p></section><section class="" style="max-width: 100%; border-width: 0.5em 0px 0.5em 0.5em; border-style: solid; border-color: transparent transparent transparent rgb(2, 204, 157); vertical-align: middle; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important;"></section><section style="padding-right: 0.8em; padding-left: 0.5em; max-width: 100%; height: 1.8em; text-align: center; line-height: 1.8em; font-size: 16px; vertical-align: middle; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(2, 204, 157); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">充足的睡眠</strong></span></p></section></section></section><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></p></section><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); box-sizing: border-box !important; word-wrap: break-word !important;">睡眠不佳与免疫系统功能降低，以及抵抗病菌的杀手细胞减少有关。</span></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); box-sizing: border-box !important; word-wrap: break-word !important;">芝加哥大学研究人员发现，每晚只睡4个小时的人，血液中抵御流感的抗体比睡了7.5至8.5小时的人减少一半。</span></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><img class="" data-ratio="0.6398148148148148" data-s="300,640" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/EGK8kWOZ0bWnrkTztM4Pviaeib3v5slicfzzj6I68ElUdK48frCng3X1eZPrnVjHk7D9PowbU2y0Ex6nibp8uUMjAA/640?wx_fmt=jpeg" data-type="jpeg" data-w="1080" style="box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: auto !important;" width="auto"></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></p><section data-author="Wxeditor" style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 1em auto; max-width: 100%; border: none; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="max-width: 100%; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important;"><section class="" style="padding-right: 0.5em; padding-left: 0.5em; max-width: 100%; height: 1.8em; min-width: 1em; font-size: 1.125em; vertical-align: bottom; line-height: 1.8em; text-align: center; color: rgb(255, 255, 255); display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(2, 204, 157);"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">04</strong></p></section><section class="" style="max-width: 100%; border-width: 0.5em 0px 0.5em 0.5em; border-style: solid; border-color: transparent transparent transparent rgb(2, 204, 157); vertical-align: middle; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important;"></section><section style="padding-right: 0.8em; padding-left: 0.5em; max-width: 100%; height: 1.8em; text-align: center; line-height: 1.8em; font-size: 16px; vertical-align: middle; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(2, 204, 157); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">增加社交活动</strong></span></p></section></section></section><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></p></section><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); box-sizing: border-box !important; word-wrap: break-word !important;">研究表明，社交生活越少，大脑里会有越多焦虑引起的化学物质，我们就越可能生病。</span></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></p><section data-author="Wxeditor" style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 1em auto; max-width: 100%; border: none; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="max-width: 100%; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important;"><section class="" style="padding-right: 0.5em; padding-left: 0.5em; max-width: 100%; height: 1.8em; min-width: 1em; font-size: 1.125em; vertical-align: bottom; line-height: 1.8em; text-align: center; color: rgb(255, 255, 255); display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(2, 204, 157);"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">05</strong></p></section><section class="" style="max-width: 100%; border-width: 0.5em 0px 0.5em 0.5em; border-style: solid; border-color: transparent transparent transparent rgb(2, 204, 157); vertical-align: middle; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important;"></section><section style="padding-right: 0.8em; padding-left: 0.5em; max-width: 100%; height: 1.8em; text-align: center; line-height: 1.8em; font-size: 16px; vertical-align: middle; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(2, 204, 157); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">多步行，少开车</strong></span></p></section></section></section><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(76, 76, 76); font-size: 15px; box-sizing: border-box !important; word-wrap: break-word !important;">开车的人在4个月内比步行的人患病几率高一倍。而有氧运动可以让你的免疫系统运行得更好。</span><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></p></section><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></p><section data-author="Wxeditor" style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 1em auto; max-width: 100%; border: none; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="max-width: 100%; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important;"><section class="" style="padding-right: 0.5em; padding-left: 0.5em; max-width: 100%; height: 1.8em; min-width: 1em; font-size: 1.125em; vertical-align: bottom; line-height: 1.8em; text-align: center; color: rgb(255, 255, 255); display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(2, 204, 157);"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">06</strong></p></section><section class="" style="max-width: 100%; border-width: 0.5em 0px 0.5em 0.5em; border-style: solid; border-color: transparent transparent transparent rgb(2, 204, 157); vertical-align: middle; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important;"></section><section style="padding-right: 0.8em; padding-left: 0.5em; max-width: 100%; height: 1.8em; text-align: center; line-height: 1.8em; font-size: 16px; vertical-align: middle; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(2, 204, 157); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">孩子可以「脏」一点</strong></span></p></section></section></section><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(76, 76, 76); font-size: 15px; box-sizing: border-box !important; word-wrap: break-word !important;">与独生子女相比，那些家中有兄弟姐妹、接触小动物、在农村生活的孩子，患过敏或哮喘的几率要少。</span><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></p></section><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); box-sizing: border-box !important; word-wrap: break-word !important;">适当地接触一些如灰尘、泥巴等，有助于增强孩子的免疫力。</span></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></p><section data-author="Wxeditor" style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="margin: 1em auto; max-width: 100%; border: none; box-sizing: border-box !important; word-wrap: break-word !important;"><section style="max-width: 100%; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important;"><section class="" style="padding-right: 0.5em; padding-left: 0.5em; max-width: 100%; height: 1.8em; min-width: 1em; font-size: 1.125em; vertical-align: bottom; line-height: 1.8em; text-align: center; color: rgb(255, 255, 255); display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(2, 204, 157);"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">07</strong></p></section><section class="" style="max-width: 100%; border-width: 0.5em 0px 0.5em 0.5em; border-style: solid; border-color: transparent transparent transparent rgb(2, 204, 157); vertical-align: middle; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important;"></section><section style="padding-right: 0.8em; padding-left: 0.5em; max-width: 100%; height: 1.8em; text-align: center; line-height: 1.8em; font-size: 16px; vertical-align: middle; display: inline-block; box-sizing: border-box !important; word-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(2, 204, 157); box-sizing: border-box !important; word-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">养只宠物</strong></span></p></section></section></section><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></p></section><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); box-sizing: border-box !important; word-wrap: break-word !important;">养只宠物可以增加体内的内啡肽和催产激素，并降低应激激素皮质醇，提高人体免疫力。</span></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><img class="" data-ratio="0.778125" data-s="300,640" data-src="https://mmbiz.qpic.cn/mmbiz_jpg/EGK8kWOZ0bWnrkTztM4Pviaeib3v5slicfzvLKHIDia5BEvHorfGAKAfibEPJ061ZDBJ7T9icADSZr2I809D8fUL9t6A/640?wx_fmt=jpeg" data-type="jpeg" data-w="640" style="box-sizing: border-box !important; word-wrap: break-word !important; visibility: visible !important; width: auto !important;" width="auto"></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(76, 76, 76); font-size: 15px; box-sizing: border-box !important; word-wrap: break-word !important;">除此之外，在历届【中华智慧养生营】的康复案例中，我们总结了影响健康的8个因素：</span><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(2, 204, 157);"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; box-sizing: border-box !important; word-wrap: break-word !important;">环境、饮食、起居、情绪、</span></strong></span></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(255, 255, 255); box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(2, 204, 157);"><strong style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; box-sizing: border-box !important; word-wrap: break-word !important;">信念、祖宗、潜意识、爱与希望。</span></strong></span></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); box-sizing: border-box !important; word-wrap: break-word !important;">这8个因素中，我们改变其中任何一个或者几个因素，都会帮助我们唤醒身体的自愈能力。</span></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></p><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); box-sizing: border-box !important; word-wrap: break-word !important;">「自愈力」是我们每个人与生俱来的康复能力，我们在加强健康意识的同时，更应该学会唤醒和使用自身的自愈能力，这样才能获得真正健康的身</span><span style="max-width: 100%; font-size: 15px; color: rgb(76, 76, 76); box-sizing: border-box !important; word-wrap: break-word !important;">体！</span></p></section></section></section><p></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; white-space: normal; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br style="max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-size: 16px; line-height: 25.6px; white-space: normal; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><span style="max-width: 100%; font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;">来源：心灵面包</span></p></div>
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