原来所有的“养生”都是徒劳的，看完后不再纠结了

大保发表于 2020-3-30 09:04:26

原来所有的“养生”都是徒劳的，看完后不再纠结了

<div class="wx_rich_media_content" id="jsWxContainer"><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;'></section><p style='margin-right: 8px; margin-bottom: 25px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'>来源：诗词天地（ID: shicitiandi）<section style='max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'>惜命更好的方式不是养生，而是管理情绪。</section><section style='margin-top: 15px; max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;'><span class="wxart_image" wx-style='display:inline-block;letter-spacing: 2px;font-family: 微软雅黑;white-space: pre-wrap;font-size: 15px;text-indent: 30px;color: rgb(255, 172, 170);line-height: 26.25px;vertical-align: middle;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;visibility: visible !important;width: 21.9886px !important;'></section><p style='margin-top: 20px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'>人生在世，一切顺其自然。<p style='margin-top: 20px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'>如果为了刻意追求长寿、健康，就去各种养生、食补，比如你非常不喜欢吃枸杞，偏偏要泡枸杞茶，这已经是违背了你生命的本质，生命又怎么可能健康的呢？<p style='margin-top: 20px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'>话再说回来，即使这样使你长命百岁了，但也是违心而苟活的。<p style='margin-top: 20px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'>你的生命又有什么意义？<p style='margin-top: 20px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'>生命唯一的尺度，是你能否按照自己的内心去生活。<p style='margin-top: 20px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'>真正的健康，应该这样理解：“适合的就是最好的。”<p style='margin-top: 20px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'>即：大道无道，大养无养。顺其自然，情绪稳定，才是真正的养生王道。<p style='margin-top: 20px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;'>(1)<ul class="list-paddingleft-2" style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; list-style-type: circle;'><li style='max-width: 100%; color: rgb(23, 54, 93); font-weight: bold; box-sizing: border-box !important;'><section style='margin-top: 25px; margin-right: 8px; margin-left: 8px; max-width: 100%; box-sizing: border-box !important;'>负面情绪是身体的最大杀手。 </section></li></ul><p style='margin-top: 20px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'>据世界卫生组织统计，百分之九十以上的疾病，都和情绪有关。<p style='margin-top: 20px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'>而从数据来看，目前与情绪有关的疾病就已达200多种。<p style='margin-top: 20px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'>所有的负面情绪，比如说委屈，纠结，愤怒，终将化作一场免疫风暴。<p style='margin-top: 20px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'>有一位突患肺癌晚期的女士，婚后她一直都跟公婆住在一起。<p style='margin-top: 20px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'>虽然丈夫一家对她还不错，但她非常希望能够有自己的空间，跟丈夫提过几次想搬出公婆的家都遭拒绝。<p style='margin-top: 20px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'>后来她也慢慢不再提这件事了。<p style='margin-top: 20px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'>直到去年她在毫无征兆的情形下得了肺癌，检查出来的时候都已经是晚期。<p style='margin-top: 20px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'>她家经济条件特别好，除了接受西医的治疗外，家人还帮她找了一位著名的心理治疗师。<p style='margin-top: 20px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'>当心理治疗师在一次催眠治疗中问她，这辈子最大的心愿是什么？<p style='margin-top: 20px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'>她只说了一件事：“我希望有一个自己的家，只跟丈夫、儿女在一起，不用很大，不用很久，几个月就好。”<p style='margin-top: 20px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'>她平静地说出自己的心愿，嘴角滑过一抹连她自己都没有察觉的微笑。<p style='margin-top: 20px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'>有人曾说“一个失落的灵魂能很快杀死你，远比细菌快的多”。<p style='margin-top: 20px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'>人生路上，我们遇到的最大敌人，不是能力，不是条件，而是情绪。<p style='margin-top: 20px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'>情绪像水，稳定的情绪是涓涓细流，滋养万物；不稳的情绪则是咆哮波涛。<p style='margin-top: 20px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'>人们只喜欢好的情绪，比如快乐，而把负面的情绪比如悲伤、恐惧压抑下来。<p style='margin-top: 20px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'>我们不知道，委屈、憋屈、压力、全都累积在身体里，终有一天，一场免疫风暴，就能带走人的性命。<p style='margin-top: 20px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'>别等到来不及时，才想起，我们本该好好珍爱自己的内心。<section style='margin-top: 25px; margin-right: 8px; margin-left: 8px; max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;'></section><section style='margin-top: 25px; margin-right: 8px; margin-left: 8px; max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;'>(2)</section><ul class="list-paddingleft-2" style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; list-style-type: circle;'><li style='max-width: 100%; color: rgb(23, 54, 93); font-weight: bold; box-sizing: border-box !important;'><section style='margin-top: 25px; margin-right: 8px; margin-left: 8px; max-width: 100%; box-sizing: border-box !important;'>很多病，经常性的负面情绪才是诱因。 </section></li></ul><p style='margin-top: 20px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'>我们一直低估了身体的智慧，其实人体里有着一套精密的免疫系统。<p style='margin-top: 20px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'>身体每一处细微的疼痛，都是我们内心的求救信号。<p style='margin-top: 20px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'>这不仅是西医所说的狭义的免疫能力，还包含自我诊断、人体资源管理、自我修复及再生。<p style='margin-top: 20px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'>当我们产生各种各样的情绪的时候，最先攻击到的是身体的免疫系统。<p style='margin-top: 20px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'>70％以上的人会以攻击自己身体器官的方式来消化自己的情绪，这是导致出现病症的最大原因之一。<p style='margin-top: 20px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'>不同情绪会攻击不同的器官，我国中医的古老智慧就曾提出：肾主恐惧、肝储愤怒、肺藏哀伤......<p style='margin-top: 20px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'>比如说：<blockquote style='color: rgba(0, 0, 0, 0.498); max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section style='margin-right: 16px; margin-left: 16px; max-width: 100%; letter-spacing: 1px; box-sizing: border-box !important;'>贫血，是你对生活缺乏兴趣，缺乏快乐。 </section><section style='margin-right: 16px; margin-left: 16px; max-width: 100%; letter-spacing: 1px; box-sizing: border-box !important;'> </section></section><section style='margin-right: 16px; margin-left: 16px; max-width: 100%; box-sizing: border-box !important;'>气喘，是你过分敏感，习惯压抑情绪，你的爱是容易窒息的。</section><section style='margin-right: 16px; margin-left: 16px; max-width: 100%; box-sizing: border-box !important;'> </section><section style='margin-right: 16px; margin-left: 16px; max-width: 100%; box-sizing: border-box !important;'>腹泻，是你对某种思想感觉到害怕和排斥，对过去的流逝也很恐慌。</section><section style='margin-right: 16px; margin-left: 16px; max-width: 100%; box-sizing: border-box !important;'> </section><section style='margin-right: 16px; margin-left: 16px; max-width: 100%; box-sizing: border-box !important;'>驼背，是你背负了过多的愤怒，聚积了过多的憎恨。</section><section style='margin-right: 16px; margin-left: 16px; max-width: 100%; box-sizing: border-box !important;'> </section><section style='margin-right: 16px; margin-left: 16px; max-width: 100%; box-sizing: border-box !important;'>头痛，是你容易紧张，对未知数有说不清的恐惧。</section><section style='margin-right: 16px; margin-left: 16px; max-width: 100%; box-sizing: border-box !important;'> </section><section style='margin-right: 16px; margin-left: 16px; max-width: 100%; box-sizing: border-box !important;'>失眠，是你对生活有压力，有愧疚感、有恐惧。</section><section style='margin-right: 16px; margin-left: 16px; max-width: 100%; box-sizing: border-box !important;'> </section><section style='margin-right: 16px; margin-left: 16px; max-width: 100%; box-sizing: border-box !important;'>咳嗽，是你神经紧张、容易恼怒，批判别人、压抑自己。</section></blockquote><section style='margin-top: 25px; margin-right: 8px; margin-left: 8px; max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'>有研究表明，导致免疫系统出现问题的情绪中，常见的包括：生气、悲伤、恐惧、忧郁、敌意、猜疑，以及季节性失控（如夏季频发争执和摩擦，冬季抑郁患者会比平时多）。 </section><p style='margin-top: 20px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'>很多时候，不是我们身体出现了什么问题，经常性的负面情绪才是幕后黑手。<section style='margin-top: 25px; margin-right: 8px; margin-left: 8px; max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;'></section><section style='margin-top: 25px; margin-right: 8px; margin-left: 8px; max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center; box-sizing: border-box !important;'>(3)</section><ul class="list-paddingleft-2" style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; list-style-type: circle;'><li style='max-width: 100%; color: rgb(23, 54, 93); font-weight: bold; box-sizing: border-box !important;'><section style='margin-top: 25px; margin-right: 8px; margin-left: 8px; max-width: 100%; box-sizing: border-box !important;'>情绪稳定，是一个人最好的养生。 </section></li></ul><p style='margin-top: 20px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'>一个富翁得了重病，吃了很多药都无济于事，因此他焦躁不安，惶惶不可终日，觉得自己将不久人世，心中很难过。<p style='margin-top: 20px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'>后来，他请教一位隐居的名医。<p style='margin-top: 20px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'>名医为他把脉诊断后说：这病要治也简单，你只需每天到一处安静的沙滩，躺下30分钟，连续一个月。<p style='margin-top: 20px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'>富翁半信半疑，还是照做了，结果每次一躺就是2个小时。<p style='margin-top: 20px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'>因为他很忙碌，所以从来没有这么舒服过。<p style='margin-top: 20px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'>听着风，听着海和海鸥的鸣叫，不安的情绪逐渐稳定，彻底放下了商场的心计，不再争强好胜，丝毫忘记了世俗的烦扰。<p style='margin-top: 20px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'>一个月回家后，他觉得全身舒畅，情绪稳定，心静如止水，病慢慢也好了。<p style='margin-top: 20px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'>人生在世，不如意十之八九。<p style='margin-top: 20px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'>如果为了一件小事而大发雷霆，为了一次误解而深陷悲伤，为了一个批评而自我怀疑，于己无益，于事无补。<p style='margin-top: 20px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'>如果你终日被情绪所扰，幸福生活也会从此不再。<p style='margin-top: 20px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'>正如塞缪尔说的那样：世界就像一面镜子，你皱眉视之，它也皱眉看你；你笑着对它，它也笑着看你。<p style='margin-top: 20px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'>情绪就像是一把双刃剑，良好的情绪会为你赶走阴霾，而恶劣的情绪则会推着你走向深渊。<p style='margin-top: 20px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'>而情绪稳定，就是一个人最好的养生。<p style='margin-top: 20px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'>世界上所有的病都是情绪打了败仗，那么如何管理好情绪？<p style='margin-top: 20px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'>如果觉得情绪难以自控，那么，我们至少可以先从这四点做起：<ol class="list-paddingleft-2" style='margin-right: 8px; margin-left: 8px; max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px;'><li style='max-width: 100%; font-weight: bold; color: rgb(23, 54, 93); font-size: 15px; box-sizing: border-box !important;'>情绪冲动时，请一定先深呼吸60秒；</li><li style='max-width: 100%; font-weight: bold; color: rgb(23, 54, 93); font-size: 15px; box-sizing: border-box !important;'>多想下“可能的最坏的结果”；</li><li style='max-width: 100%; font-weight: bold; color: rgb(23, 54, 93); font-size: 15px; box-sizing: border-box !important;'>别总呆在一个地方，多出去走走。你的世界大了，烦恼自然就少了；</li><li style='max-width: 100%; font-weight: bold; color: rgb(23, 54, 93); font-size: 15px; box-sizing: border-box !important;'>看看书，多结交正能量的朋友。</li></ol><p style='margin-top: 20px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'>不以物喜，不以己悲，愿我们每个人都能控制好自己的情绪，身体健康，心情愉悦，馨香自己，芬芳他人。<p style='margin-top: 20px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'>惜命更好的方式不是养生，而是管理情绪。<p style='margin-top: 20px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'>因此，懂得爱自己，不仅仅是住最好的房子，吃最精致的佳肴，而是你比谁都能更关心自己的情绪，比谁都更敏锐的察觉身体发出的信号。<p style='margin-top: 20px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'>什么时候疲劳到了一个临界点，你需要休息；<p style='margin-top: 20px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'>什么时候将并未病时，你需要管理自己的免疫系统；<p style='margin-top: 20px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'>什么时候需要大哭、嘶吼，什么时候应该放手、宽恕；<p style='margin-top: 20px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'>你要比谁都更清楚知道自己的情绪和身体正在哪个点上，然后去消化它。<p style='margin-top: 20px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'>世上没有既安逸又精彩的人生，美好前程都是血汗打下来的。<p style='margin-top: 20px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'>想要为自己的身体负责，对自己的家人负责，我们就必须管理好情绪，拥有一个强健的身体。<p style='margin-top: 20px; margin-right: 8px; margin-left: 8px; max-width: 100%; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'>生命并不长久，善待自己的情绪，就是善待我们的身体。</div>

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明心阁's Archiver

原来所有的“养生”都是徒劳的，看完后不再纠结了