非暴力沟通：一条说话公式，解决90%沟通问题
<div class="wx_rich_media_content" id="jsWxContainer"><p style='text-align: center;'><span class="wxart_image" wx-style='display:inline-block;width: 100%;height: auto;'></span></p><p style='max-width: 100%; min-height: 1em; text-align: center;'><span style='font-size: 12px;color: rgb(136, 136, 136);'>Photo by Headway on Unsplash</span><br></p><p style='max-width: 100%; min-height: 1em;'><span style='color: rgb(51, 51, 51); max-width: 100%; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'><br></span></strong></span></p><p style='max-width: 100%; min-height: 1em;'><span style='color: rgb(51, 51, 51); max-width: 100%; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>作者：<strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>泰普洛领导力</span></strong></span></strong></span></p><p style='max-width: 100%; min-height: 1em;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>来源：泰普洛领导力（ID：Taplowleadership）</span></strong></p><p style='max-width: 100%; min-height: 1em;'><br></p><article data-author="Wxeditor" style='margin: 5px auto; max-width: 100%; color: rgb(62, 62, 62); border-width: 0px; border-style: none; border-color: currentcolor; box-sizing: border-box !important;'><section style='margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box !important;'><section style='margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box !important;'><section style='padding-top: 10px; padding-bottom: 10px; max-width: 100%; border-width: 1px; border-style: solid; border-color: rgb(229, 230, 232); display: inline-block; box-sizing: border-box !important;'><section style='max-width: 100%; display: inline-block; border-left: 5px solid rgb(197, 63, 70); box-sizing: border-box !important;'><section style='padding-left: 10px; max-width: 100%; display: inline-block; vertical-align: middle; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; text-align: center; line-height: 20px; box-sizing: border-box !important;'><span style='max-width: 100%; font-weight: bold; font-size: 15px; color: rgb(51, 51, 51); box-sizing: border-box !important;'>导语</span></p></section></section><section style='padding-top: 5px; padding-right: 10px; padding-left: 10px; max-width: 100%; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; line-height: 30px; color: rgb(51, 51, 51); box-sizing: border-box !important;'>在生活和工作中，语言的暴力，如指责、嘲笑、否定、说教、贴标签，无所不在。我们可能曾被语言所伤，也可能因不慎言语伤害过别人。那么，建议你一定要好好阅读本文：如何在交流过程中，通过建立双方的感情联系并促进理解，让矛盾以「非暴力」的方式解决。</p></section></section></section></section></article><p><br></p><p><br></p><section data-id="86134" data-tools="135编辑器" style='font-size: 16px; max-width: 100%; color: rgb(62, 62, 62); box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section data-tools="135编辑器" data-id="89189" style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section data-role="outer" label="Powered by 135editor.com" style='max-width: 100%; box-sizing: border-box !important;'><section data-tools="135编辑器" data-id="87848" data-color="rgb(228, 0, 127)" data-custom="rgb(228, 0, 127)" style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section data-role="outer" label="Powered by 135editor.com" style='max-width: 100%; box-sizing: border-box !important;'><section data-author="Wxeditor" style='max-width: 100%; line-height: 25.6px; widows: 1; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box;'><section style='max-width: 100%; box-sizing: border-box;'><section style='margin-top: 3px; margin-bottom: 3px; max-width: 100%; box-sizing: border-box; text-align: center;'><section style='margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box; border-width: 1px; border-style: solid; border-color: rgb(197, 63, 70); display: inline-block; width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; font-size: 18px; color: rgb(255, 255, 255); background-color: rgb(197, 63, 70);'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><span style='max-width: 100%; box-sizing: border-box !important;'>1</span></p></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='color: rgb(62, 62, 62);letter-spacing: 0.5px;font-size: 16px;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; box-sizing: border-box !important;'>四种常见暴力沟通</span></strong></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='color: rgb(62, 62, 62);letter-spacing: 0.5px;font-size: 16px;'><strong style='max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;'><span style='letter-spacing: 0.5px; max-width: 100%; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; box-sizing: border-box !important;'>总有一种曾伤害你</span></strong></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='font-size: 15px;color: rgb(62, 62, 62);letter-spacing: 0.5px;'><strong style='max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;'><span style='max-width: 100%; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; box-sizing: border-box !important;'><br></span></strong></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>“我相信，人们天生热爱生命，乐于互助。可是，究竟是什么，使我们难以体会到心中的爱，以致互相伤害？又是什么，让有些人即使在充满敌意的环境中，也能心存爱意？”</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='font-size: 15px;color: rgb(62, 62, 62);letter-spacing: 0.5px;'><span style='max-width: 100%; box-sizing: border-box !important;'>语言暴力从哪儿来？其实是</span><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>因为我们的某些语言和表达方式，虽致力于满足某种愿望，却忽视对方的感受和需要，最终导致彼此的疏远和伤害。</span></strong></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>这种“异化的沟通方式”，有以下几种表现形式：</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='font-size: 15px;color: rgb(62, 62, 62);letter-spacing: 0.5px;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>第一种暴力沟通：道德评判，以自我为中心</span></strong></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>道德评判是指我们拿自己的尺子来评判人，一旦别人不符合自己的要求，就是不对的。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; letter-spacing: 0.5px; color: rgb(136, 136, 136); box-sizing: border-box !important;'>近日，一名网友在杨丽萍视频下的评论火了。该网友站在所谓道德制高点，指责杨丽萍作为女人最大的失败是没一个儿女。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>这种带刺言辞是自私而荒谬的，说话的人想要极力表达自己的想法，却忽略了别人的感受。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='font-size: 15px;color: rgb(62, 62, 62);letter-spacing: 0.5px;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>第二种暴力沟通：进行比较，会对人的自尊心造成极大伤害</span></strong></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='font-size: 15px;color: rgb(62, 62, 62);letter-spacing: 0.5px;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>丹·格林伯格曾说：“如果真的想过上悲惨的生活，就去与他人做比较。”</span></strong></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>曾有档《少年说》的节目，一个女孩哭着控诉自己的妈妈：“为什么你总是拿我跟其他的同学比较，为什么我的努力你永远看不到？”</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>台下的妈妈一脸冷漠，义正言辞：“我觉得你的性格需要打击，不然你会飘。当你很强的时候，我觉得要拍一下，当你很弱的时候，我就要推一把。”</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>这位妈妈的动机可能是好的，但这种比较的评判方式，无疑暴击了孩子的自尊心与自信心。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='font-size: 15px;color: rgb(62, 62, 62);letter-spacing: 0.5px;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>第三种暴力沟通：回避责任，它会淡化我们应该承担的责任</span></strong></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>“不得不”“公司规定”“领导说的”，这样的开头，都是回避责任的表现。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>“这不是我的本意，是领导让我这样做的”。这样的说法会淡化你的责任感，久而久之，你会失去信任。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>每个人都对自己的思想、情感和行动负有责任，要学会一人做事一人当，多考虑对方的感受。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='font-size: 15px;color: rgb(62, 62, 62);letter-spacing: 0.5px;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>第四种暴力沟通：强人所难，它把个人意愿强加在别人身上</span></strong></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>强迫他人按照我们的期待生活，那是在试图去驯化对方。我们对别人的要求往往暗藏着威胁，这意味着如果不配合，他们就会受到惩罚。这是强者常用的手段。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; letter-spacing: 0.5px; color: rgb(136, 136, 136); box-sizing: border-box !important;'>比如：父母会威胁孩子：“你再不听话，我就不要你了。”这种方式的基础是性恶论，源自等级社会或专制社会，同时也支撑着它们。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>以上这四种暴力沟通方式，屏蔽了我们与生俱来的爱，会给人带来情感和精神上的创伤，让人与人之间产生隔阂，甚至会以付出生命为代价。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><p><br></p><section data-id="86134" data-tools="135编辑器" style='font-size: 16px; max-width: 100%; color: rgb(62, 62, 62); box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section data-tools="135编辑器" data-id="89189" style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section data-role="outer" label="Powered by 135editor.com" style='max-width: 100%; box-sizing: border-box !important;'><section data-tools="135编辑器" data-id="87848" data-color="rgb(228, 0, 127)" data-custom="rgb(228, 0, 127)" style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section data-role="outer" label="Powered by 135editor.com" style='max-width: 100%; box-sizing: border-box !important;'><section data-author="Wxeditor" style='max-width: 100%; line-height: 25.6px; widows: 1; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box;'><section style='max-width: 100%; box-sizing: border-box;'><section style='margin-top: 3px; margin-bottom: 3px; max-width: 100%; box-sizing: border-box; text-align: center;'><section style='margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box; border-width: 1px; border-style: solid; border-color: rgb(197, 63, 70); display: inline-block; width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; font-size: 18px; color: rgb(255, 255, 255); background-color: rgb(197, 63, 70);'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><span style='max-width: 100%; box-sizing: border-box !important;'>2</span></p></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='color: rgb(62, 62, 62);letter-spacing: 0.5px;font-size: 16px;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; box-sizing: border-box !important;'>非暴力沟通：</span></strong></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='color: rgb(62, 62, 62);letter-spacing: 0.5px;font-size: 16px;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; box-sizing: border-box !important;'>一条说话公式，解决90%的沟通问题</span></strong></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='font-size: 15px;color: rgb(62, 62, 62);letter-spacing: 0.5px;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; box-sizing: border-box !important;'><br></span></strong></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>那么，什么是非暴力沟通呢？卢森堡博士指出，非暴力沟通能指导我们转变谈话和聆听的方式。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; max-width: 100%; box-sizing: border-box !important;'>它涵盖了观察、感受、需要、请求四个要素。总结为一个万能句式，让你轻松实践非暴力沟通：</span><span style='font-size: 15px;letter-spacing: 0.5px;color: rgb(171, 25, 66);'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>我观察到+我感觉+是因为+我请求=非暴力沟通。</span></strong></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>还是一开头的两个场景，我们尝试一下用非暴力沟通的方式来对话：</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; letter-spacing: 0.5px; color: rgb(136, 136, 136); box-sizing: border-box !important;'>看到孩子把玩具扔了一地，妈妈可以这样说：“你把玩具都扔在地上，我有点生气，因为妈妈喜欢整洁，你现在可以把玩具重新放进玩具柜吗”？</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; letter-spacing: 0.5px; color: rgb(136, 136, 136); box-sizing: border-box !important;'>员工总是迟到，上司可以这样说：“这周你迟到了3次，我感到不解，因为我担心你生活中遇到了什么困难，可以和我解释一下吗”？</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>通过非暴力沟通，我们不再条件反射式地反应，而会去明了自己的观察、感受和愿望，有意识地使用语言，既诚实、清晰地表达自己，又尊重与倾听他人。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>接下来，我们一起看看具体怎么做：</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='font-size: 15px;color: rgb(62, 62, 62);letter-spacing: 0.5px;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>1、非暴力沟通的第一个要素是：</span></strong></span><span style='font-size: 15px;letter-spacing: 0.5px;color: rgb(171, 25, 66);'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>观察</span></strong></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>它要求我们对自己所经历的事情，客观地进行描述，不能加上自己的主观臆断，不能把观察和评判混为一谈。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>比如说：“员工迟到”是观察；而“他真是一个懒散的人”就是评论。我们很多人说话都习惯带有个人评判，这种不客观的沟通方式，非常不利于关系的经营。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='font-size: 15px;color: rgb(62, 62, 62);letter-spacing: 0.5px;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>2、非暴力沟通的第二要素是：</span></strong></span><span style='font-size: 15px;letter-spacing: 0.5px;color: rgb(171, 25, 66);'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>感受</span></strong></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>说出一些行为，代替你内心产生的感受，很多人并不擅长这一点。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>比如情侣吵架，常会说，我觉得你不爱我了。这其实不是感受，而是你的想法。表达感受可以这样说：“你的行为，让我很不安。”</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='font-size: 15px;color: rgb(62, 62, 62);letter-spacing: 0.5px;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>表达感受需要练习，你可以建立属于自己的词汇库。</span></strong><span style='max-width: 100%; box-sizing: border-box !important;'>这样有助于我们表露情感，让他人明白我们的内心感受，从而更了解我们的需求。</span></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='font-size: 15px;color: rgb(62, 62, 62);letter-spacing: 0.5px;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>3、非暴力沟通的第三要素是：</span></strong></span><span style='font-size: 15px;letter-spacing: 0.5px;color: rgb(171, 25, 66);'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>需要</span></strong></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>感受源于我们自身的需要，在表达完成感受后，我们可以说出自己的真实需要。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>指责、批评、评论往往暗含着期待。对他人的批评，实际上间接表达了我们尚未满足的需求。如果我们通过批评来提出主张，人们的反应常常是申辩或反击。反之，如果我们直接说出需要，其他人就较有可能做出积极的回应。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>人的成长一般会经历3个阶段：</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section data-role="outer" label="Powered by 135editor.com"><blockquote style='border-left-color: rgb(201, 201, 201); color: rgba(0, 0, 0, 0.498); max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; box-sizing: border-box !important;'><p>第一阶段是「情感的奴隶」，我们认为自己有义务使他人快乐；</p><p><br></p><p>第二阶段是「面目可憎」，我们拒绝考虑他人的感受和需要；</p><p><br></p><p>第三阶段是「生活的主人」，我们意识到，虽然我们对自己的意愿、感受和行动负有完全的责任，但无法为他人负责。与此同时，我们还认识到，我们无法牺牲他人来满足自己的需要。</p></blockquote></section><section style='max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='font-size: 15px;color: rgb(62, 62, 62);letter-spacing: 0.5px;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>4、非暴力沟通的第四个要素是：</span></strong></span><span style='font-size: 15px;letter-spacing: 0.5px;color: rgb(171, 25, 66);'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>请求</span></strong></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>请求想要得到积极的回应，应越具体越好。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; letter-spacing: 0.5px; color: rgb(136, 136, 136); box-sizing: border-box !important;'>比如：领导对员工说，我需要透明度。这个表述就比较含糊，如果这样说：我希望你每一封邮件都抄送我。这个表述就比较清晰。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; letter-spacing: 0.5px; color: rgb(171, 25, 66); box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>越清晰的请求，越能得到有效的执行。与人沟通，70%是情绪，30%是内容，说出请求时，我们还要注意语气，免得被别人误以为是命令。</strong></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>观察、感受、需要、请求，是非暴力沟通的四大要素，也是我们人际交往的指路明灯，我们不妨在日常生活中多进行演练，借助这四个步骤表达和提升自己，让自己拥有一个良好的沟通氛围和人际关系。</span></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><br></section><p><br></p><section data-id="86134" data-tools="135编辑器" style='font-size: 16px; max-width: 100%; color: rgb(62, 62, 62); box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section data-tools="135编辑器" data-id="89189" style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section data-role="outer" label="Powered by 135editor.com" style='max-width: 100%; box-sizing: border-box !important;'><section data-tools="135编辑器" data-id="87848" data-color="rgb(228, 0, 127)" data-custom="rgb(228, 0, 127)" style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section data-role="outer" label="Powered by 135editor.com" style='max-width: 100%; box-sizing: border-box !important;'><section data-author="Wxeditor" style='max-width: 100%; line-height: 25.6px; widows: 1; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box;'><section style='max-width: 100%; box-sizing: border-box;'><section style='margin-top: 3px; margin-bottom: 3px; max-width: 100%; box-sizing: border-box; text-align: center;'><section style='margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box; border-width: 1px; border-style: solid; border-color: rgb(197, 63, 70); display: inline-block; width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; font-size: 18px; color: rgb(255, 255, 255); background-color: rgb(197, 63, 70);'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><span style='max-width: 100%; box-sizing: border-box !important;'>3</span></p></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='color: rgb(62, 62, 62);letter-spacing: 0.5px;font-size: 16px;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; box-sizing: border-box !important;'>除了万能说话公式</span></strong></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='color: rgb(62, 62, 62);letter-spacing: 0.5px;font-size: 16px;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; box-sizing: border-box !important;'>还有四个沟通好习惯</span></strong></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='font-size: 15px;color: rgb(62, 62, 62);letter-spacing: 0.5px;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; box-sizing: border-box !important;'><br></span></strong></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>非暴力沟通是一个神奇的魔法棒，它能把我们从负面情绪中解脱出来，让我们专注于自己的感受与他人的感受，既能与他人和谐相处，也会懂得如何爱自己。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>除了万能说话公式，卢森堡博士还给了我们4个沟通的好习惯：</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='font-size: 15px;letter-spacing: 0.5px;color: rgb(171, 25, 66);'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>1、带着「同理心」去倾听</span></strong></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>卡尔·罗杰斯曾这样描述被倾听的感受：</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>如果有人倾听你，不对你评头论足，不替你担惊受怕，也不想改变你，这多美好啊。每当我得到人们的倾听和理解，我就可以用新的眼光看世界，并继续前进。这真神奇啊！一旦有人倾听，看起来无法解决的问题就有了解决办法，千头万绪的思路也会变得清晰起来。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='font-size: 15px;color: rgb(62, 62, 62);letter-spacing: 0.5px;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>倾听的目的是为了体察他人感受和需求，这就要求我们具备「同理心」。</span></strong></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>现任微软CEO萨提亚·纳德拉就是一个将同理心运用到极致的人。谦逊温和的萨提亚拥有宽厚的性格，非常能理解那些不同却有能力的人，通过爱和包容能够达成一切，这让他拥有了越来越强的同理心，而萨提亚也用这种同理心文化刷新了微软。</span></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>萨提亚还在公司内部倡导非暴力沟通，要求高管们人手一本该书。2018年，微软重回全球市值榜首，萨提亚功不可没。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>怎样做到同理心呢？无论别人用怎样的词语表达自己，我们都可以用心体会他们的观察、感受、需要和请求。</span></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>有时，我们可以主动表达我们的理解，来帮助对方了解我们在何种程度上明白了他的意思。在交流的过程中，我们保持持续的关注，为对方的充分表达创造条件。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='font-size: 15px;letter-spacing: 0.5px;color: rgb(171, 25, 66);'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>2、充分表达感激，而不是赞美</span></strong></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>很多人认为，赞扬在企业管理中很奏效。但试想，一旦意识到经理赞扬的目的只是为了操纵他们，此类赞扬还能发挥作用吗？答案显然是否定的。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>非暴力沟通鼓励我们充分表达感激，而不是赞美，并平和地接受他人对自己的感激。</strong></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>比如，“你真厉害啊”，这样的称赞显得比较敷衍。你可以这样对同事表达感激，“看到你做的PPT，画面精致，逻辑清晰，每个细节都考虑到了，帮助我对项目有了全面的了解，我很高兴，谢谢你！”</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>当别人表达感激时，人们通常有两种截然不同的反应。一种是自我膨胀，相信自己比别人优越；另一种是假谦虚，否定别人的欣赏。要学会接受别人的感激，不要那么谦虚，因为你没有那么伟大。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='font-size: 15px;letter-spacing: 0.5px;color: rgb(171, 25, 66);'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>3、用非暴力沟通的方式来表达愤怒</span></strong></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>非暴力沟通不会劝你不要生气，接受现实，而是主张深入地了解愤怒，充分表达内心的渴望。愤怒是我们的思维造成的，它会提醒我们，有哪些需要没有得到满足。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>我们总认为，是别人让我们生气的。但是，生气的原因其实在于我们的想法，也就是对他人的评判和指责。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; letter-spacing: 0.5px; color: rgb(136, 136, 136); box-sizing: border-box !important;'>比如，如果你有洁癖，那么舍友的邋遢行为会引起你极大的愤怒，但如果你也一样不拘小节，自然就注意不到舍友的行为，更别提引起你的愤怒了。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='font-size: 15px;color: rgb(62, 62, 62);letter-spacing: 0.5px;'><span style='max-width: 100%; box-sizing: border-box !important;'>因此，</span><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>充分表达愤怒的第一步就是，停止归咎于他人，关注自己的需要。</span></strong></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>非暴力沟通表达愤怒的五个步骤是：</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='font-size: 15px;color: rgb(62, 62, 62);letter-spacing: 0.5px;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>Step1：</span></strong><span style='max-width: 100%; box-sizing: border-box !important;'>停下来，除了呼吸，什么都不做。</span></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='font-size: 15px;color: rgb(62, 62, 62);letter-spacing: 0.5px;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>Step2：</span></strong><span style='max-width: 100%; box-sizing: border-box !important;'>想一想，是什么想法让我们生气了。</span></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='font-size: 15px;color: rgb(62, 62, 62);letter-spacing: 0.5px;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>Step3：</span></strong><span style='max-width: 100%; box-sizing: border-box !important;'>体会自己的需要。</span></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='font-size: 15px;color: rgb(62, 62, 62);letter-spacing: 0.5px;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>Step4：</span></strong><span style='max-width: 100%; box-sizing: border-box !important;'>倾听对方的需要。</span></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='font-size: 15px;color: rgb(62, 62, 62);letter-spacing: 0.5px;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>Step5：</span></strong><span style='max-width: 100%; box-sizing: border-box !important;'>表达自己的感受和尚未满足的需要。</span></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>在刚开始运用非暴力沟通表达愤怒时，我们可以把节奏放慢些，在说话前先想一想，有时，我们甚至可以停下来，什么也不说。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='font-size: 15px;letter-spacing: 0.5px;color: rgb(171, 25, 66);'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>4、培养对自己的爱，明确自己的需要</span></strong></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>卢森堡博士说，非暴力沟通最重要的应用也许在于——爱护自己。<strong>培养对自己的爱，第一步就是要明确自己的需要，丢掉“应该”两个字。</strong></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>“我应该减肥了”，“我必须戒烟了”，我们一边认为自己“必须”做什么，又一边不停找借口不那么做。这让我们的行动，很容易成为一种对命令的服从，而不是对自我需要的关注。如果一个人不清楚自己需要的是什么，那么个人成长也将受到约束。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>当你所有的行动都建立在自我需求上时，你会发现无论出现了忧伤、恐惧、挫折还是其他情绪，它们都能成为你满足自我需要和追逐梦想的动力，而不会因为失败而陷入自我憎恨。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>最后，我们以当代作家玛丽安·威廉森的金句来作结：</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; margin-left: 8px; margin-right: 8px; line-height: 2em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; letter-spacing: 0.5px; color: rgb(136, 136, 136); box-sizing: border-box !important;'>我们最大的恐惧不是我们不够完美，</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; margin-left: 8px; margin-right: 8px; line-height: 2em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; letter-spacing: 0.5px; color: rgb(136, 136, 136); box-sizing: border-box !important;'>我们最大的恐惧是我们无比强大。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; margin-left: 8px; margin-right: 8px; line-height: 2em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; letter-spacing: 0.5px; color: rgb(136, 136, 136); box-sizing: border-box !important;'>我们的光明，而不是我们的黑暗，</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; margin-left: 8px; margin-right: 8px; line-height: 2em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; letter-spacing: 0.5px; color: rgb(136, 136, 136); box-sizing: border-box !important;'>让我们心存畏惧。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; margin-left: 8px; margin-right: 8px; line-height: 2em; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; margin-left: 8px; margin-right: 8px; line-height: 2em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; letter-spacing: 0.5px; color: rgb(136, 136, 136); box-sizing: border-box !important;'>当我们让自己的光芒闪耀，</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; margin-left: 8px; margin-right: 8px; line-height: 2em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; letter-spacing: 0.5px; color: rgb(136, 136, 136); box-sizing: border-box !important;'>无意中我们也允许了他人散发光芒。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; margin-left: 8px; margin-right: 8px; line-height: 2em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; letter-spacing: 0.5px; color: rgb(136, 136, 136); box-sizing: border-box !important;'>一旦我们从自我的恐惧中解放出来，</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; margin-left: 8px; margin-right: 8px; line-height: 2em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; letter-spacing: 0.5px; color: rgb(136, 136, 136); box-sizing: border-box !important;'>我们的存在，也会让他人得到解放。</span></section><p style='font-size: 16px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; box-sizing: border-box !important;'><br></p><p style='text-align: center;'><span style='color: rgb(136, 136, 136);'>— THE END —</span></p><p style='text-align: center;'><br></p><p style='font-size: 16px; line-height: 25.6px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(136, 136, 136); font-family: 微软雅黑; font-size: 12px; text-align: justify; line-height: 25.6px; box-sizing: border-box !important;'>本号致力于“好文”推送，并对文中观点保持中立，所发内容仅供学习、交流之目的。版权归原作者或机构所有，若涉及版权问题，烦请留言联系。</span></p></div><p></p>
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