大保 发表于 2020-7-1 15:18:06

非暴力沟通:一条说话公式,解决90%沟通问题

<div class="wx_rich_media_content" id="jsWxContainer"><p style='text-align: center;'><span class="wxart_image" wx-style='display:inline-block;width: 100%;height: auto;'></span></p><p style='max-width: 100%; min-height: 1em; text-align: center;'><span style='font-size: 12px;color: rgb(136, 136, 136);'>Photo by Headway on Unsplash</span><br></p><p style='max-width: 100%; min-height: 1em;'><span style='color: rgb(51, 51, 51); max-width: 100%; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'><br></span></strong></span></p><p style='max-width: 100%; min-height: 1em;'><span style='color: rgb(51, 51, 51); max-width: 100%; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>作者:<strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>泰普洛领导力</span></strong></span></strong></span></p><p style='max-width: 100%; min-height: 1em;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>来源:泰普洛领导力(ID:Taplowleadership)</span></strong></p><p style='max-width: 100%; min-height: 1em;'><br></p><article data-author="Wxeditor" style='margin: 5px auto; max-width: 100%; color: rgb(62, 62, 62); border-width: 0px; border-style: none; border-color: currentcolor; box-sizing: border-box !important;'><section style='margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box !important;'><section style='margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box !important;'><section style='padding-top: 10px; padding-bottom: 10px; max-width: 100%; border-width: 1px; border-style: solid; border-color: rgb(229, 230, 232); display: inline-block; box-sizing: border-box !important;'><section style='max-width: 100%; display: inline-block; border-left: 5px solid rgb(197, 63, 70); box-sizing: border-box !important;'><section style='padding-left: 10px; max-width: 100%; display: inline-block; vertical-align: middle; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; text-align: center; line-height: 20px; box-sizing: border-box !important;'><span style='max-width: 100%; font-weight: bold; font-size: 15px; color: rgb(51, 51, 51); box-sizing: border-box !important;'>导语</span></p></section></section><section style='padding-top: 5px; padding-right: 10px; padding-left: 10px; max-width: 100%; box-sizing: border-box !important;'><p style='max-width: 100%; min-height: 1em; line-height: 30px; color: rgb(51, 51, 51); box-sizing: border-box !important;'>在生活和工作中,语言的暴力,如指责、嘲笑、否定、说教、贴标签,无所不在。我们可能曾被语言所伤,也可能因不慎言语伤害过别人。那么,建议你一定要好好阅读本文:如何在交流过程中,通过建立双方的感情联系并促进理解,让矛盾以「非暴力」的方式解决。</p></section></section></section></section></article><p><br></p><p><br></p><section data-id="86134" data-tools="135编辑器" style='font-size: 16px; max-width: 100%; color: rgb(62, 62, 62); box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section data-tools="135编辑器" data-id="89189" style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section data-role="outer" label="Powered by 135editor.com" style='max-width: 100%; box-sizing: border-box !important;'><section data-tools="135编辑器" data-id="87848" data-color="rgb(228, 0, 127)" data-custom="rgb(228, 0, 127)" style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section data-role="outer" label="Powered by 135editor.com" style='max-width: 100%; box-sizing: border-box !important;'><section data-author="Wxeditor" style='max-width: 100%; line-height: 25.6px; widows: 1; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box;'><section style='max-width: 100%; box-sizing: border-box;'><section style='margin-top: 3px; margin-bottom: 3px; max-width: 100%; box-sizing: border-box; text-align: center;'><section style='margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box; border-width: 1px; border-style: solid; border-color: rgb(197, 63, 70); display: inline-block; width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; font-size: 18px; color: rgb(255, 255, 255); background-color: rgb(197, 63, 70);'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><span style='max-width: 100%; box-sizing: border-box !important;'>1</span></p></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='color: rgb(62, 62, 62);letter-spacing: 0.5px;font-size: 16px;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; box-sizing: border-box !important;'>四种常见暴力沟通</span></strong></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='color: rgb(62, 62, 62);letter-spacing: 0.5px;font-size: 16px;'><strong style='max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;'><span style='letter-spacing: 0.5px; max-width: 100%; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; box-sizing: border-box !important;'>总有一种曾伤害你</span></strong></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='font-size: 15px;color: rgb(62, 62, 62);letter-spacing: 0.5px;'><strong style='max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important;'><span style='max-width: 100%; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; box-sizing: border-box !important;'><br></span></strong></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>“我相信,人们天生热爱生命,乐于互助。可是,究竟是什么,使我们难以体会到心中的爱,以致互相伤害?又是什么,让有些人即使在充满敌意的环境中,也能心存爱意?”</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='font-size: 15px;color: rgb(62, 62, 62);letter-spacing: 0.5px;'><span style='max-width: 100%; box-sizing: border-box !important;'>语言暴力从哪儿来?其实是</span><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>因为我们的某些语言和表达方式,虽致力于满足某种愿望,却忽视对方的感受和需要,最终导致彼此的疏远和伤害。</span></strong></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>这种“异化的沟通方式”,有以下几种表现形式:</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='font-size: 15px;color: rgb(62, 62, 62);letter-spacing: 0.5px;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>第一种暴力沟通:道德评判,以自我为中心</span></strong></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>道德评判是指我们拿自己的尺子来评判人,一旦别人不符合自己的要求,就是不对的。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; letter-spacing: 0.5px; color: rgb(136, 136, 136); box-sizing: border-box !important;'>近日,一名网友在杨丽萍视频下的评论火了。该网友站在所谓道德制高点,指责杨丽萍作为女人最大的失败是没一个儿女。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>这种带刺言辞是自私而荒谬的,说话的人想要极力表达自己的想法,却忽略了别人的感受。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='font-size: 15px;color: rgb(62, 62, 62);letter-spacing: 0.5px;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>第二种暴力沟通:进行比较,会对人的自尊心造成极大伤害</span></strong></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='font-size: 15px;color: rgb(62, 62, 62);letter-spacing: 0.5px;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>丹·格林伯格曾说:“如果真的想过上悲惨的生活,就去与他人做比较。”</span></strong></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>曾有档《少年说》的节目,一个女孩哭着控诉自己的妈妈:“为什么你总是拿我跟其他的同学比较,为什么我的努力你永远看不到?”</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>台下的妈妈一脸冷漠,义正言辞:“我觉得你的性格需要打击,不然你会飘。当你很强的时候,我觉得要拍一下,当你很弱的时候,我就要推一把。”</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>这位妈妈的动机可能是好的,但这种比较的评判方式,无疑暴击了孩子的自尊心与自信心。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='font-size: 15px;color: rgb(62, 62, 62);letter-spacing: 0.5px;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>第三种暴力沟通:回避责任,它会淡化我们应该承担的责任</span></strong></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>“不得不”“公司规定”“领导说的”,这样的开头,都是回避责任的表现。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>“这不是我的本意,是领导让我这样做的”。这样的说法会淡化你的责任感,久而久之,你会失去信任。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>每个人都对自己的思想、情感和行动负有责任,要学会一人做事一人当,多考虑对方的感受。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='font-size: 15px;color: rgb(62, 62, 62);letter-spacing: 0.5px;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>第四种暴力沟通:强人所难,它把个人意愿强加在别人身上</span></strong></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>强迫他人按照我们的期待生活,那是在试图去驯化对方。我们对别人的要求往往暗藏着威胁,这意味着如果不配合,他们就会受到惩罚。这是强者常用的手段。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; letter-spacing: 0.5px; color: rgb(136, 136, 136); box-sizing: border-box !important;'>比如:父母会威胁孩子:“你再不听话,我就不要你了。”这种方式的基础是性恶论,源自等级社会或专制社会,同时也支撑着它们。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>以上这四种暴力沟通方式,屏蔽了我们与生俱来的爱,会给人带来情感和精神上的创伤,让人与人之间产生隔阂,甚至会以付出生命为代价。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><p><br></p><section data-id="86134" data-tools="135编辑器" style='font-size: 16px; max-width: 100%; color: rgb(62, 62, 62); box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section data-tools="135编辑器" data-id="89189" style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section data-role="outer" label="Powered by 135editor.com" style='max-width: 100%; box-sizing: border-box !important;'><section data-tools="135编辑器" data-id="87848" data-color="rgb(228, 0, 127)" data-custom="rgb(228, 0, 127)" style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section data-role="outer" label="Powered by 135editor.com" style='max-width: 100%; box-sizing: border-box !important;'><section data-author="Wxeditor" style='max-width: 100%; line-height: 25.6px; widows: 1; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box;'><section style='max-width: 100%; box-sizing: border-box;'><section style='margin-top: 3px; margin-bottom: 3px; max-width: 100%; box-sizing: border-box; text-align: center;'><section style='margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box; border-width: 1px; border-style: solid; border-color: rgb(197, 63, 70); display: inline-block; width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; font-size: 18px; color: rgb(255, 255, 255); background-color: rgb(197, 63, 70);'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><span style='max-width: 100%; box-sizing: border-box !important;'>2</span></p></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='color: rgb(62, 62, 62);letter-spacing: 0.5px;font-size: 16px;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; box-sizing: border-box !important;'>非暴力沟通:</span></strong></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='color: rgb(62, 62, 62);letter-spacing: 0.5px;font-size: 16px;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; box-sizing: border-box !important;'>一条说话公式,解决90%的沟通问题</span></strong></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='font-size: 15px;color: rgb(62, 62, 62);letter-spacing: 0.5px;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; box-sizing: border-box !important;'><br></span></strong></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>那么,什么是非暴力沟通呢?卢森堡博士指出,非暴力沟通能指导我们转变谈话和聆听的方式。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; max-width: 100%; box-sizing: border-box !important;'>它涵盖了观察、感受、需要、请求四个要素。总结为一个万能句式,让你轻松实践非暴力沟通:</span><span style='font-size: 15px;letter-spacing: 0.5px;color: rgb(171, 25, 66);'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>我观察到+我感觉+是因为+我请求=非暴力沟通。</span></strong></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>还是一开头的两个场景,我们尝试一下用非暴力沟通的方式来对话:</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; letter-spacing: 0.5px; color: rgb(136, 136, 136); box-sizing: border-box !important;'>看到孩子把玩具扔了一地,妈妈可以这样说:“你把玩具都扔在地上,我有点生气,因为妈妈喜欢整洁,你现在可以把玩具重新放进玩具柜吗”?</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; letter-spacing: 0.5px; color: rgb(136, 136, 136); box-sizing: border-box !important;'>员工总是迟到,上司可以这样说:“这周你迟到了3次,我感到不解,因为我担心你生活中遇到了什么困难,可以和我解释一下吗”?</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>通过非暴力沟通,我们不再条件反射式地反应,而会去明了自己的观察、感受和愿望,有意识地使用语言,既诚实、清晰地表达自己,又尊重与倾听他人。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>接下来,我们一起看看具体怎么做:</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='font-size: 15px;color: rgb(62, 62, 62);letter-spacing: 0.5px;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>1、非暴力沟通的第一个要素是:</span></strong></span><span style='font-size: 15px;letter-spacing: 0.5px;color: rgb(171, 25, 66);'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>观察</span></strong></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>它要求我们对自己所经历的事情,客观地进行描述,不能加上自己的主观臆断,不能把观察和评判混为一谈。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>比如说:“员工迟到”是观察;而“他真是一个懒散的人”就是评论。我们很多人说话都习惯带有个人评判,这种不客观的沟通方式,非常不利于关系的经营。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='font-size: 15px;color: rgb(62, 62, 62);letter-spacing: 0.5px;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>2、非暴力沟通的第二要素是:</span></strong></span><span style='font-size: 15px;letter-spacing: 0.5px;color: rgb(171, 25, 66);'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>感受</span></strong></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>说出一些行为,代替你内心产生的感受,很多人并不擅长这一点。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>比如情侣吵架,常会说,我觉得你不爱我了。这其实不是感受,而是你的想法。表达感受可以这样说:“你的行为,让我很不安。”</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='font-size: 15px;color: rgb(62, 62, 62);letter-spacing: 0.5px;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>表达感受需要练习,你可以建立属于自己的词汇库。</span></strong><span style='max-width: 100%; box-sizing: border-box !important;'>这样有助于我们表露情感,让他人明白我们的内心感受,从而更了解我们的需求。</span></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='font-size: 15px;color: rgb(62, 62, 62);letter-spacing: 0.5px;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>3、非暴力沟通的第三要素是:</span></strong></span><span style='font-size: 15px;letter-spacing: 0.5px;color: rgb(171, 25, 66);'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>需要</span></strong></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>感受源于我们自身的需要,在表达完成感受后,我们可以说出自己的真实需要。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>指责、批评、评论往往暗含着期待。对他人的批评,实际上间接表达了我们尚未满足的需求。如果我们通过批评来提出主张,人们的反应常常是申辩或反击。反之,如果我们直接说出需要,其他人就较有可能做出积极的回应。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>人的成长一般会经历3个阶段:</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section data-role="outer" label="Powered by 135editor.com"><blockquote style='border-left-color: rgb(201, 201, 201); color: rgba(0, 0, 0, 0.498); max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; box-sizing: border-box !important;'><p>第一阶段是「情感的奴隶」,我们认为自己有义务使他人快乐;</p><p><br></p><p>第二阶段是「面目可憎」,我们拒绝考虑他人的感受和需要;</p><p><br></p><p>第三阶段是「生活的主人」,我们意识到,虽然我们对自己的意愿、感受和行动负有完全的责任,但无法为他人负责。与此同时,我们还认识到,我们无法牺牲他人来满足自己的需要。</p></blockquote></section><section style='max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='font-size: 15px;color: rgb(62, 62, 62);letter-spacing: 0.5px;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>4、非暴力沟通的第四个要素是:</span></strong></span><span style='font-size: 15px;letter-spacing: 0.5px;color: rgb(171, 25, 66);'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>请求</span></strong></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>请求想要得到积极的回应,应越具体越好。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; letter-spacing: 0.5px; color: rgb(136, 136, 136); box-sizing: border-box !important;'>比如:领导对员工说,我需要透明度。这个表述就比较含糊,如果这样说:我希望你每一封邮件都抄送我。这个表述就比较清晰。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; letter-spacing: 0.5px; color: rgb(171, 25, 66); box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>越清晰的请求,越能得到有效的执行。与人沟通,70%是情绪,30%是内容,说出请求时,我们还要注意语气,免得被别人误以为是命令。</strong></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>观察、感受、需要、请求,是非暴力沟通的四大要素,也是我们人际交往的指路明灯,我们不妨在日常生活中多进行演练,借助这四个步骤表达和提升自己,让自己拥有一个良好的沟通氛围和人际关系。</span></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><br></section><p><br></p><section data-id="86134" data-tools="135编辑器" style='font-size: 16px; max-width: 100%; color: rgb(62, 62, 62); box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section data-tools="135编辑器" data-id="89189" style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section data-role="outer" label="Powered by 135editor.com" style='max-width: 100%; box-sizing: border-box !important;'><section data-tools="135编辑器" data-id="87848" data-color="rgb(228, 0, 127)" data-custom="rgb(228, 0, 127)" style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box !important;'><section data-role="outer" label="Powered by 135editor.com" style='max-width: 100%; box-sizing: border-box !important;'><section data-author="Wxeditor" style='max-width: 100%; line-height: 25.6px; widows: 1; box-sizing: border-box !important;'><section style='max-width: 100%; box-sizing: border-box;'><section style='max-width: 100%; box-sizing: border-box;'><section style='margin-top: 3px; margin-bottom: 3px; max-width: 100%; box-sizing: border-box; text-align: center;'><section style='margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box; border-width: 1px; border-style: solid; border-color: rgb(197, 63, 70); display: inline-block; width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; font-size: 18px; color: rgb(255, 255, 255); background-color: rgb(197, 63, 70);'><p style='max-width: 100%; box-sizing: border-box; min-height: 1em;'><span style='max-width: 100%; box-sizing: border-box !important;'>3</span></p></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='color: rgb(62, 62, 62);letter-spacing: 0.5px;font-size: 16px;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; box-sizing: border-box !important;'>除了万能说话公式</span></strong></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='color: rgb(62, 62, 62);letter-spacing: 0.5px;font-size: 16px;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; box-sizing: border-box !important;'>还有四个沟通好习惯</span></strong></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: center; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='font-size: 15px;color: rgb(62, 62, 62);letter-spacing: 0.5px;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; box-sizing: border-box !important;'><br></span></strong></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>非暴力沟通是一个神奇的魔法棒,它能把我们从负面情绪中解脱出来,让我们专注于自己的感受与他人的感受,既能与他人和谐相处,也会懂得如何爱自己。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>除了万能说话公式,卢森堡博士还给了我们4个沟通的好习惯:</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='font-size: 15px;letter-spacing: 0.5px;color: rgb(171, 25, 66);'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>1、带着「同理心」去倾听</span></strong></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>卡尔·罗杰斯曾这样描述被倾听的感受:</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>如果有人倾听你,不对你评头论足,不替你担惊受怕,也不想改变你,这多美好啊。每当我得到人们的倾听和理解,我就可以用新的眼光看世界,并继续前进。这真神奇啊!一旦有人倾听,看起来无法解决的问题就有了解决办法,千头万绪的思路也会变得清晰起来。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='font-size: 15px;color: rgb(62, 62, 62);letter-spacing: 0.5px;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>倾听的目的是为了体察他人感受和需求,这就要求我们具备「同理心」。</span></strong></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>现任微软CEO萨提亚·纳德拉就是一个将同理心运用到极致的人。谦逊温和的萨提亚拥有宽厚的性格,非常能理解那些不同却有能力的人,通过爱和包容能够达成一切,这让他拥有了越来越强的同理心,而萨提亚也用这种同理心文化刷新了微软。</span></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>萨提亚还在公司内部倡导非暴力沟通,要求高管们人手一本该书。2018年,微软重回全球市值榜首,萨提亚功不可没。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>怎样做到同理心呢?无论别人用怎样的词语表达自己,我们都可以用心体会他们的观察、感受、需要和请求。</span></section><section style='margin-right: 8px; margin-left: 8px; max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>有时,我们可以主动表达我们的理解,来帮助对方了解我们在何种程度上明白了他的意思。在交流的过程中,我们保持持续的关注,为对方的充分表达创造条件。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='font-size: 15px;letter-spacing: 0.5px;color: rgb(171, 25, 66);'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>2、充分表达感激,而不是赞美</span></strong></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>很多人认为,赞扬在企业管理中很奏效。但试想,一旦意识到经理赞扬的目的只是为了操纵他们,此类赞扬还能发挥作用吗?答案显然是否定的。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'><strong style='max-width: 100%; box-sizing: border-box !important;'>非暴力沟通鼓励我们充分表达感激,而不是赞美,并平和地接受他人对自己的感激。</strong></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>比如,“你真厉害啊”,这样的称赞显得比较敷衍。你可以这样对同事表达感激,“看到你做的PPT,画面精致,逻辑清晰,每个细节都考虑到了,帮助我对项目有了全面的了解,我很高兴,谢谢你!”</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>当别人表达感激时,人们通常有两种截然不同的反应。一种是自我膨胀,相信自己比别人优越;另一种是假谦虚,否定别人的欣赏。要学会接受别人的感激,不要那么谦虚,因为你没有那么伟大。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='font-size: 15px;letter-spacing: 0.5px;color: rgb(171, 25, 66);'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>3、用非暴力沟通的方式来表达愤怒</span></strong></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>非暴力沟通不会劝你不要生气,接受现实,而是主张深入地了解愤怒,充分表达内心的渴望。愤怒是我们的思维造成的,它会提醒我们,有哪些需要没有得到满足。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>我们总认为,是别人让我们生气的。但是,生气的原因其实在于我们的想法,也就是对他人的评判和指责。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; letter-spacing: 0.5px; color: rgb(136, 136, 136); box-sizing: border-box !important;'>比如,如果你有洁癖,那么舍友的邋遢行为会引起你极大的愤怒,但如果你也一样不拘小节,自然就注意不到舍友的行为,更别提引起你的愤怒了。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='font-size: 15px;color: rgb(62, 62, 62);letter-spacing: 0.5px;'><span style='max-width: 100%; box-sizing: border-box !important;'>因此,</span><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>充分表达愤怒的第一步就是,停止归咎于他人,关注自己的需要。</span></strong></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>非暴力沟通表达愤怒的五个步骤是:</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='font-size: 15px;color: rgb(62, 62, 62);letter-spacing: 0.5px;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>Step1:</span></strong><span style='max-width: 100%; box-sizing: border-box !important;'>停下来,除了呼吸,什么都不做。</span></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='font-size: 15px;color: rgb(62, 62, 62);letter-spacing: 0.5px;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>Step2:</span></strong><span style='max-width: 100%; box-sizing: border-box !important;'>想一想,是什么想法让我们生气了。</span></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='font-size: 15px;color: rgb(62, 62, 62);letter-spacing: 0.5px;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>Step3:</span></strong><span style='max-width: 100%; box-sizing: border-box !important;'>体会自己的需要。</span></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='font-size: 15px;color: rgb(62, 62, 62);letter-spacing: 0.5px;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>Step4:</span></strong><span style='max-width: 100%; box-sizing: border-box !important;'>倾听对方的需要。</span></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='font-size: 15px;color: rgb(62, 62, 62);letter-spacing: 0.5px;'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>Step5:</span></strong><span style='max-width: 100%; box-sizing: border-box !important;'>表达自己的感受和尚未满足的需要。</span></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>在刚开始运用非暴力沟通表达愤怒时,我们可以把节奏放慢些,在说话前先想一想,有时,我们甚至可以停下来,什么也不说。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='font-size: 15px;letter-spacing: 0.5px;color: rgb(171, 25, 66);'><strong style='max-width: 100%; box-sizing: border-box !important;'><span style='max-width: 100%; box-sizing: border-box !important;'>4、培养对自己的爱,明确自己的需要</span></strong></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>卢森堡博士说,非暴力沟通最重要的应用也许在于——爱护自己。<strong>培养对自己的爱,第一步就是要明确自己的需要,丢掉“应该”两个字。</strong></span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>“我应该减肥了”,“我必须戒烟了”,我们一边认为自己“必须”做什么,又一边不停找借口不那么做。这让我们的行动,很容易成为一种对命令的服从,而不是对自我需要的关注。如果一个人不清楚自己需要的是什么,那么个人成长也将受到约束。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>当你所有的行动都建立在自我需求上时,你会发现无论出现了忧伤、恐惧、挫折还是其他情绪,它们都能成为你满足自我需要和追逐梦想的动力,而不会因为失败而陷入自我憎恨。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; color: rgb(62, 62, 62); letter-spacing: 0.5px; box-sizing: border-box !important;'>最后,我们以当代作家玛丽安·威廉森的金句来作结:</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; line-height: 1.75em; margin-left: 8px; margin-right: 8px; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; margin-left: 8px; margin-right: 8px; line-height: 2em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; letter-spacing: 0.5px; color: rgb(136, 136, 136); box-sizing: border-box !important;'>我们最大的恐惧不是我们不够完美,</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; margin-left: 8px; margin-right: 8px; line-height: 2em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; letter-spacing: 0.5px; color: rgb(136, 136, 136); box-sizing: border-box !important;'>我们最大的恐惧是我们无比强大。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; margin-left: 8px; margin-right: 8px; line-height: 2em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; letter-spacing: 0.5px; color: rgb(136, 136, 136); box-sizing: border-box !important;'>我们的光明,而不是我们的黑暗,</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; margin-left: 8px; margin-right: 8px; line-height: 2em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; letter-spacing: 0.5px; color: rgb(136, 136, 136); box-sizing: border-box !important;'>让我们心存畏惧。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; margin-left: 8px; margin-right: 8px; line-height: 2em; box-sizing: border-box !important;'><br></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; margin-left: 8px; margin-right: 8px; line-height: 2em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; letter-spacing: 0.5px; color: rgb(136, 136, 136); box-sizing: border-box !important;'>当我们让自己的光芒闪耀,</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; margin-left: 8px; margin-right: 8px; line-height: 2em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; letter-spacing: 0.5px; color: rgb(136, 136, 136); box-sizing: border-box !important;'>无意中我们也允许了他人散发光芒。</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; margin-left: 8px; margin-right: 8px; line-height: 2em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; letter-spacing: 0.5px; color: rgb(136, 136, 136); box-sizing: border-box !important;'>一旦我们从自我的恐惧中解放出来,</span></section><section style='max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; margin-left: 8px; margin-right: 8px; line-height: 2em; box-sizing: border-box !important;'><span style='max-width: 100%; font-size: 15px; letter-spacing: 0.5px; color: rgb(136, 136, 136); box-sizing: border-box !important;'>我们的存在,也会让他人得到解放。</span></section><p style='font-size: 16px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); line-height: 25.6px; box-sizing: border-box !important;'><br></p><p style='text-align: center;'><span style='color: rgb(136, 136, 136);'>— THE END —</span></p><p style='text-align: center;'><br></p><p style='font-size: 16px; line-height: 25.6px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); box-sizing: border-box !important;'><span style='max-width: 100%; color: rgb(136, 136, 136); font-family: 微软雅黑; font-size: 12px; text-align: justify; line-height: 25.6px; box-sizing: border-box !important;'>本号致力于“好文”推送,并对文中观点保持中立,所发内容仅供学习、交流之目的。版权归原作者或机构所有,若涉及版权问题,烦请留言联系。</span></p></div><p></p>
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