健康 | “省”出来的癌症，原来我们都做错了
<p style="text-align: center; margin-right: 16px; margin-left: 16px; max-width: 100%; min-height: 1em; line-height: 1.75em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><img src="http://mmbiz.qpic.cn/mmbiz_gif/3J1pfflLa2B7rLTdXTHgpu7NwvVYXs9osSPIYlpsS317v9KticKpq94DgCqvQIQOMj5dLM1RtANoichicwtg61e0A/640?/0.gif" border="0" style="width:100%;"><span style="max-width: 100%;color: rgb(127, 127, 127);font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;"></span></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;line-height: 1.75em;letter-spacing: 1.5px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(127, 127, 127);font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;"></span></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;line-height: 1.75em;letter-spacing: 1.5px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(127, 127, 127);font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">每个家庭都会面临衣食住行的生活开销，承担着高额的房贷、车贷、孩子教育费用等。不少人被迫“节衣缩食”，特别是家里的老人更会“省钱”。然而有些“省钱“习惯可能会危害到我们的健康，若是因此产生大笔的医疗费用，更是得不偿失。</span></p>0<span data-original-title="" title="" style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">1</span><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">不吃早餐</strong><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;line-height: 1.75em;letter-spacing: 1.5px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(127, 127, 127);font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">因为赶时间或者为了省钱，有些上班族会不吃早餐，又或者在早上11点左右，抽空吃一顿“早中餐”。</span><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;line-height: 1.75em;letter-spacing: 1.5px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(127, 127, 127);font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">其实这非常不健康！不吃早餐不仅无法提供足够的能量来维持早上的工作或其他活动，还容易低血糖。长此以往会对消化系统造成伤害，诱发胃炎、胃溃疡、胆结石等疾病。</span></p><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;color: rgb(255, 192, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">健康提示：</strong></span><span style="max-width: 100%;color: rgb(127, 127, 127);font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">早餐不仅要吃饱，还得吃好！根据《中国居民膳食指南》，一顿营养的早餐除要按时吃之外，营养搭配也很重要。</span><span style="max-width: 100%;font-size: 15px;color: rgb(255, 192, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">谷物、肉蛋、奶制品、蔬菜、水果</strong></span><span style="max-width: 100%;color: rgb(127, 127, 127);font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">这五类食物搭配一起，才是健康的吃法。</span><div style="text-align: center;"><img src="http://mmbiz.qpic.cn/mmbiz_png/g4G5ZoU6n72pZb3QzmRUV8iaF0EMAjQ1DUC3Q5fpGTECIcTbC00Q9Z82ubpamSRLhaZyu3v2c0Is3GDaGbicbMWQ/640?/0.png" border="0" style="width:100%;"></div><div>0<span data-original-title="" title="" style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">2</span><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">进食隔夜饭菜</strong><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(127, 127, 127);font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">不少上班族喜欢提前一天准备午餐带到公司吃，认为这样比较省钱。家中不少老人，为了避免浪费，也会经常把隔夜饭菜留到第二天继续吃。</span><span style="max-width: 100%;color: rgb(127, 127, 127);font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">殊不知，熟食蔬菜如果不及时吃掉，容易滋生细菌。特别是在翻动食物的时候，食物与空气中细菌的接触面扩大，会产生高于常数的亚硝酸盐，长期食用这样的食物会大大提高患癌的风险！</span><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;color: rgb(255, 192, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">健康提示：</strong></span><span style="max-width: 100%;color: rgb(127, 127, 127);font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">很多人面对风险都会心存侥幸，一旦发生，则悔不当初！为降低患病风险，建议每次做饭视实际食量进行烹饪，当天做当天吃完。</span><p style="text-align:center;margin-right: 16px;margin-left: 16px;max-width: 100%;min-height: 1em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><img src="http://mmbiz.qpic.cn/mmbiz_jpg/g4G5ZoU6n73T1DwHtCdEtjDaPUmRuFv8ddkPnn9tzJ8iaNhrA6nhVmyH1iaLh70F67kc4hTRHhAhp3LrLmHAmJlA/640?/0.jpg" border="0" style="width:100%;"></p>0<span data-original-title="" title="" style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">3</span><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">用过少的水洗衣服</strong><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(127, 127, 127);font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">为了节省水费，不少人在洗衣服时过分节水，甚至只简单洗两次就当做完成任务。其实很多洗衣用品包含特殊的化学物质，这些物质一旦被人体过分吸入，会造成极大的健康危害。</span><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(127, 127, 127);font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">比如一些洗涤剂，为让味道闻上去更加怡人，会加入增香剂，这些增香剂可能会含致癌物质苯。洗涤用品里的漂白剂、荧光剂，如果被人体吸收会影响人体的免疫力。强效洗衣用品所含的乙二醇单丁醚溶剂，如果被皮肤吸收则会破坏红细胞。</span><span style="max-width: 100%;font-size: 15px;color: rgb(255, 192, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">健康提醒：</strong></span><span style="max-width: 100%;color: rgb(127, 127, 127);font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">洗衣时取用适用的洗衣液、柔顺剂等洗衣用品，并且须多次用足量的清水漂洗衣服，直至清洗过后的水是清澈见底才算干净。</span></div><div style="text-align: center;"><img src="http://mmbiz.qpic.cn/mmbiz_png/g4G5ZoU6n72pZb3QzmRUV8iaF0EMAjQ1DicM0D0RxVTtWCqzCUlpkAqtrs3VpbKzs8X23ftg4Wy5LIiaVapWAN81w/640?/0.png" border="0" style="width:100%;"></div><div>0<span data-original-title="" title="" style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">4</span><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">使用劣质的纸巾</strong><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(127, 127, 127);font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">跟父母一起生活的时候没有感觉，一旦自己开始独立生活会发现，各种生活用品也是一笔不小的开销。为省钱，很多人喜欢购买便宜但劣质的纸巾。</span><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(127, 127, 127);font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">有些低劣纸巾看起来颜色亮白，但很有可能是添加荧光增白剂或滑石粉，这些化学物质长期与皮肤接触可能会让皮肤过敏，还有引发白血病的可能性。甚至有些不法商家可能会使用来历不明的废纸制作纸巾，女生长期使用可能会增加患上妇科疾病的风险。</span><span style="max-width: 100%;font-size: 15px;color: rgb(255, 192, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">健康提示</strong>：</span><span style="max-width: 100%;color: rgb(127, 127, 127);font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">购买纸巾应该要选择正规渠道的品牌，如果纸巾使用的时候明显感觉肌肤不适，应该及时更换柔软清洁的纸巾。</span></div><div style="text-align: center;"><img src="http://mmbiz.qpic.cn/mmbiz_jpg/g4G5ZoU6n73GLrXdYnfkgngCqddPSVzhGJYp9K3wyacOyZyJQEnsiaHwgPFlbyStXcGG7CicnRJWEFK1Xib19z3ibw/640?/0.jpg" border="0" style="width:100%;"></div><div>0<span data-original-title="" title="" style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">5</span><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">不吃水果</strong><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(127, 127, 127);font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">现在水果的种类越来越多，因水果不易于储存，价格也会相对一般食物略高。</span><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(127, 127, 127);font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">如果为省钱而不吃水果，对健康的伤害非常大。国际顶级医学刊物《新英格兰医学杂志》中的一项研究表明：相比经常吃水果的人，不吃水果或者是很少吃水果的人心血管病死亡率上升60%，而冠心病死亡率高出34%！水果中富含钾离子、纤维素、叶酸、抗氧化物等物质，对人体非常有益，能有效预防三高、糖尿病、心血管病等疾病。</span><span style="max-width: 100%;font-size: 15px;color: rgb(255, 192, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">健康提示：</strong></span><span style="max-width: 100%;color: rgb(127, 127, 127);font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">根据《中国居民膳食指南》推荐，一个成人每天应进食200g～400g水果。同时还要选择应季水果，少吃反季节水果，冬季应多吃：</span><span style="max-width: 100%;font-size: 15px;color: rgb(255, 192, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">苹果、橙子、橘子、柚子、猕猴桃等。</strong></span></div><div><div style="text-align: center;"><img src="http://mmbiz.qpic.cn/mmbiz_png/g4G5ZoU6n72pZb3QzmRUV8iaF0EMAjQ1DNGE54cQyticv0nJRhf3uX6ibdFiaq82tc0ulYoiaZaryM6GhlBzf4tqsiaQ/640?/0.png" border="0" style="width:100%;"></div>0<span data-original-title="" title="" style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">6</span><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">不开抽油烟机<br></strong><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(127, 127, 127);font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">平日在家里做饭，难免会产生大量油烟，这些油烟对人体的危害不小。但部分人为节省电费，做饭时很少使用抽油烟机。</span><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(127, 127, 127);font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">厨房油烟主要成分是醛、酮、泾、脂肪酸、醇、芳香族化合物等，主要毒性包括肺脏毒性和免疫毒性。人体长期暴露在烹饪油烟中，可能会患上肺部炎症疾病，导致免疫力下降和影响生育能力，甚至引发基因突变、DNA损伤、染色体损伤等病症。不仅影响自己的健康，还可能会影响后代！</span><span style="max-width: 100%;font-size: 15px;color: rgb(255, 192, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">健康提示：</strong></span><span style="max-width: 100%;color: rgb(127, 127, 127);font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">该用的电千万不能省，每次做饭都应该正确使用抽油烟机，并且定期清洗，减少油烟对身体的伤害。</span></div><div><font color="#7f7f7f"><span style="font-size: 15px;"><br><div style="text-align: center;"><img src="http://mmbiz.qpic.cn/mmbiz_jpg/g4G5ZoU6n73T1DwHtCdEtjDaPUmRuFv8f3J3s1SBum7SicFrggicGgJd2RgjBsuwibGZzswnTBM7mVBx1ob54friag/640?/0.jpg" border="0"style="width:100%;"></div></span></font><br><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;line-height: 1.75em;letter-spacing: 1.5px;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(127, 127, 127);font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">如果您也有这些错误的做法，那就赶紧改掉吧，健康生活远比“省钱”更重要！</span></p><p style="margin-right: 16px;margin-left: 16px;max-width: 100%;line-height: 1.75em;letter-spacing: 1.5px;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(127, 127, 127);font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></span></p><p align="center"><img src="http://mmbiz.qpic.cn/mmbiz_gif/a4XBd7GqZXCp5zUT6Kv98wxG8U9Kk1B1mWB7VdaibwovJskHfQyxT5sQFUSFXNc6Bl3wqedPgokRibnrkkjib9cibg/640?/0.gif" border="0" style="width:100%;"></p></div>
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